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Avocado Recipes Are Nutritious and Delicious

Avocado Recipes Are Nutritious and Delicious
Kenya is Africa's second-largest producer of avocados behind South Africa.The five leading African avocado exporters are South Africa, Kenya, Rwanda, Democratic Republic of Congo and Cameroon growing five avocado varieties, Hass, Fuerte, Edranol, Rayan and Nabal. The single most important market for African avocados is the European Union country of France.

Avocado Recipes Are Nutritious and Delicious Make A Healthy Green Avocado Salad RecipeIngredients 1 tablespoon lemon juice 2 medium avocados, peeled and cubed 1 package spring mix salad greens 5 plum tomatoes, chopped 1/2 cup chopped red onion 1/4 cup chopped walnuts, toasted
Directions Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts, and avocados. Toss and serve with your favorite dressing or the juice of one lemon.
Five facts about avocados
They are a fruit, in fact, berries.
Have the highest protein and oil content of any fruit and the fat…



African food quote

For the last-comer the bones.