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Typical African Food Recipe of Harvest Pumpkin Leaf Stew Recipe

Typical African Food Recipe of Harvest Pumpkin Leaf Stew Recipe


Learn how to make a typical African food recipe of pumpkin leaf stew that will be one of your favorite African vegetable recipe dishes. Healthy pumpkin leaf stew is a simple recipe to make full of green healthy pumpkin and pumpkin leaves.
Making Fall Harvest Pumpkin Leaf Stew Recipe


How To Cook a Typical Recipe of Fall Harvest Pumpkin Leaf Stew Recipe
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes

Ingredients
3 handfuls young pumpkin leaves
1 medium onion chopped
2 medium tomatoes diced
1/2 teaspoon salt
1 minced garlic clove
1/2 teaspoon black and red pepper
1 diced hot pepper
2 cups of water
Salt to taste

Directions
Add all ingredients simmer 30 minutes. Serve with rice or bread.


Did you know

Traditionally, almost every household in Uganda has one or two pumpkin plants in the backyard, mainly for domestic consumption. Pumpkins are grown across the country mainly for household cooking with the remaining cro…
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Typical North African Banana Couscous Breakfast Recipe

Couscous is pasta made from semolina flour. Although couscous was traditionally hand-rolled, in modern times it's made by machines. What does couscous taste like? Well, couscous is made from semolina flour and similar to spaghetti tastes without any sauce, this is the best way to describe the taste. Our recipe uses the natural taste of couscous to an advantage by pairing, fresh bananas, honey and spices to make the perfect couscous breakfast cereal.

But first, take a quiz on North Africa's favorite food, couscous.

The origin of couscous is uncertain?True or False True

False
Couscous is a dish of steamed rice? True or False True

False
Couscous has a mild taste and picks up the flavors you cook it with?True or False True

False

Couscous can be found in most grocery stores?True or False True

False

There are many types of couscous but the three most popular are Moroccan, Israeli and Lebanese?True or False True

False

Couscous is semolina flour formed into very tiny pieces?True or False True

False

Cousc…

Slow Cooked North African Mutton Stew Recipe

Nutrition Information
Calories: 190 calories per serving
Fat Content: 5 grams of fat per serving
Recipe makes 4 servings
Slow Cooked North African Mutton Stew Recipe
Learn how to make this tender and delicious North African Mutton Stew recipe loaded with vegetables and slow-cooked flavor.

The meat of an adult sheep is mutton, mutton and lamb belongs to the animal, the domestic sheep. North Americans cook little to none mutton recipes, however, Africa, Europe, and the Middle East love lamb and mutton.

Prep time: 15 min Cook time: 2 hours Total time: 2 hours 15 min
Tender Mutton Stew RecipeIngredients
3 pounds lamb or mutton stew meat
2 medium tomatoes, peeled and chopped
1 diced carrot
2 medium diced sweet potatoes
1 cup white mushrooms, sliced
1 red onion, chopped
1 garlic clove, crushed
1/2 teaspoon thyme
2 teaspoons sea salt
1 bay leaf
2 cups of water

Directions
Place lamb or mutton and vegetables in a slow cooker. Mix salt, garlic, thyme, and bay leaf into water and pour over lamb an…

Traditional Hot Ghanaian Meat Pies

Anyone can make these classic hot Ghanaian meat pies

Corned beef pie recipes actually have roots in Ghana Africa. To make a delicious corned beef pie, you will need veggies, canned corned beef and seasonings, just be sure to use good quality canned corned beef.


Traditionally, almost every household in Ghana has a corned beef hot pie recipe.

How to make hot Ghanaian corned beef pie

Prep time 20 minutes Cook time 20 minutes Total time 40 minutes

Ingredients
1 12 ounce can corned beef
1 clove garlic, minced
1 medium onion, chopped
1 large carrot, diced
1 hot pepper, minced
1 large potato, diced
1 medium green pepper, chopped
2 tablespoons tomato paste
Salt and black pepper
1 teaspoon vegetable oil

Directions
In a large fry pan over medium high-heat add oil, brown onions and add remaining ingredients making sure to evenly break-up the corned beef.

Preheat oven to 350 degrees F or 180 degrees C. Cover a large cookie sheet with parchment paper and set aside.

For the pie crust, you can use …

Super Easy African Jackfruit Vegetable Stew Recipe

What is Jackfruit and How Do You Eat It

Jackfruit Vegetable Stew home cooked full of healthy jackfruit, kale, carrots, and a rich spicy broth.
Jackfruit is the largest tree-borne fruit in the world, one fruit can weigh between 10 and 100 pounds with yellow, banana-flavored flesh and contain 100 to 500 seeds in a single fruit. The jackfruit is rich in protein, potassium, calcium, and iron.

Do not let your jackfruit go bad, when fully ripe, the unopened jackfruit emits a strong disagreeable odor, resembling that of decayed onions, while the pulp of the opened fruit smells of pineapple and banana.

Jackfruits turn brown and deteriorate quickly after ripening. No one knows the jackfruit place of origin but in Africa, it is often planted in Central African Republic, Kenya, Uganda and Tanzania Zanzibar.

Super Easy African Jackfruit Vegetable Stew Recipe
Learn how to make a delicious African Jackfruit Vegetable Stew that will be one of your favorite African vegetable recipe dishes.

Prep Time…
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