What do food and Africa have in common? They are both beautiful.

Seafood Spinach Stew From Gambia

Seafood Spinach Stew From Gambia Seafood rules the menu in coastal The Gambia.  Obviously, pork is not on the menu for 95 percent of Gambians who are of the Muslim faith. For many Gambians afternoon lunch is the most important meal of the day served in a large shared food platters with everyone eating with their well washed right-hand only. The Gambia is almost totally surrounded by Senegal except for 49 miles or 80 km of coastline along the North Atlantic Ocean. Gambia River is 700 miles or 1,120 km long, flowing westward through The Gambia into the Atlantic Ocean. The Gambia River almost divides The Gambia in half lengthwise and looks like a lizard with a very long tail.  The Gambia is by far the smallest country on the African mainland but the food is big on flavor.   Seafood Spinach Stew From Gambia    Ingredients 1 pound fresh peeled deveined shrimp 1 pound cod fish 1/2 pound lobster meat 1 pound crab meat 1 tablespoon crayfish powder 1 cup palm

Sugar pumpkin mild curry

Sugar pumpkin mild curry All you need to know about preparing and cooking pumpkin curry stew. A common method of cooking with fresh sugar pumpkins is to cook with spices in a stew. Pumpkins are a gourd fruit that grows on vines particularly popular in Uganda and South Africa where pumpkins grow naturally well in rich African soil. Pumpkins are a fruit botanically despite most people considering pumpkins a vegetable.  They are eaten many different West and South African food recipes used in stews, side dishes, and baking. Sugar pumpkins are smaller, sweeter, and less stringy than the bigger size pumpkins which makes sugar pumpkins a great choice for cooking stews and many recipes.  Pro-tip: Cut all the sugar pumpkin into similar-sized pieces for more even cooking. Mild pumpkin curry made with fresh sugar pumpkins. Ingredients 2 pounds fresh sugar pumpkins cut into bite size pieces 2 cups canned chickpeas, drained and rinsed 2 cups of coconut milk 1 cup of vegetable broth

Roasted ripe plantain Koko A Yatoto recipe.

Roasted ripe plantain Koko A Yatoto recipe. Koko A Yatoto is a popular roasted sweet plantain street food in Ghana. Whole sweet plantains are roasted and sold on street corners or in traffic by African street food entrepreneurs. Plantains provide up to 35% of the total calories in the diets of many African people and are eaten with rice, fish, chicken or alone as a snack. Koko A Yatoto Roasted Sweet Plantains Recipe. Ingredients. 4 large ripe yellow plantains. 1 teaspoon salt. Directions. Peel the plantains leave whole and place on top of grill. Roast plantains over very low coals for about 5 minutes on each side. Sprinkle with salt and serve. About entrepreneur street food sellers in Ghana. The street food trade is a very popular trade in Ibadan Ghana and sometimes the only way for some Ghanaians to make a living. Many African families rely on street food selling as the sole source of income. Plantains are an important food in West and Central Africa. They are an im

Gimme Moin Moin Nigerian Bean Pudding

Gimme Moin Moin Nigerian Bean Pudding Moin Moin means good morning but Nigerian food staple Moin Moin is Nigerian bean pudding recipe made with black-eyed peas ground to a smooth paste eaten with rice and plantains. Nothing is more versatile than Moin Moin Nigerian bean pudding since you can use it as a side dish or main ingredient to dried, broiled, grilled, sauteed, baked, and roasted, varieties of meats, vegetables and seasonings. Moin Moin bean pudding can be stored it in your refrigerator for about 4 days. In the German language, Moin Moin means good morning however inside Nigerian food staples Moin Moin is a classic Nigerian bean pudding recipe made with black-eyed peas, onions, and red pepper and hot peppers ground to a paste eaten with rice and plantains. The bean pudding is soft in texture easy to chew and swallow perfect for a soft food textured diet plan. Here is the food recipe for making Moin Moin Nigerian Bean Pudding. Ingredients 2 cans of black-eyed

Simple Spiced Lamb Recipe for Beginners

Simple Spiced Lamb Recipe for Beginners Moroccan lamb stews are simple slow cooked cuisines since learning how to cook lamb recipes is a must in Morocco where lamb stew rules the cooking pot. Lamb recipes made with lamb stock and slow cooked for over 2 hours are best served with warm couscous, pita or flatbread. Our lamb dish is for those who like lamb cooked though low and slow rather than pink.  Simple Spiced Lamb Recipe for Beginners. Ingredients. 2 pounds lamb cut into small chunks. 2 cups cooked chickpeas. 2 large onions, chopped. 3 cloves garlic, crushed. 2 cups tomato juice. 2 large chopped tomatoes. 4 ounce dried apricots, cut in half. 1/2 cup dates. 1/2 cup raisins. 3 ounce flaked almonds. 1 teaspoon cayenne pepper. 2 teaspoon ground black pepper. 1½ tablespoon paprika. 1½ tablespoon ground ginger. 1 tablespoon turmeric. 2 teaspoon ground cinnamon. 1 teaspoon saffron. 1 tablespoon honey. 3 cups lamb stock. 2 tablespoon olive oil. 2 tablespoon argon oil. Directio
Easy African Fufu recipe. Cutting Jackfruit Cooking cassava fritters. Corn maize soup. Easy African Fufu recipe.