African Recipes By The African Gourmet

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African Recipes Collection

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African Recipes Collection: Traditional Dishes from Every Region | AfricanFood.Recipes

African Recipes Hub: Complete Collection of Traditional Dishes

Your ultimate guide to authentic African cooking. Browse by region, dietary needs, or dish type. From everyday meals to festive celebrations, discover Africa's diverse culinary heritage.

West African Jollof Rice with chicken and fried plantains

West African Recipes

Jollof Rice, Egusi Soup, Suya, and dishes from Nigeria, Ghana, and Senegal — the heart of African cuisine.

15+ Recipes
Simple African chicken and rice dish for daily meals

Everyday African Meals

Quick, simple recipes using everyday ingredients. Perfect for busy weeknights.

20+ Recipes
Hearty African peanut stew with vegetables

Soups & Stews

Comforting one-pot meals like Groundnut Soup, Pepper Soup, and hearty stews.

12+ Recipes
Colorful African vegetarian pot of stew with vegetables

Vegetarian & Vegan

Plant-based African cuisine with traditional recipes and creative modern twists.

18+ Recipes
Traditional African sweet treats and desserts

Desserts & Sweets

Chin Chin, Puff Puff, and African-inspired sweets for every occasion.

10+ Recipes
African spices and seasoning blends in bowls

Spices Guide

Suya, Berbere, Ras el Hanout — discover the flavor secrets of Africa.

Essential Guide
African holiday foods and celebration dishes

Holiday & Festival Foods

Special recipes for Christmas, Eid, and community celebrations.

8+ Recipes
Unique traditional African dishes for adventurous eaters

Adventurous Eats

Unusual traditional recipes that push your palate beyond the familiar.

6+ Recipes

Quick Recipe Finder

Looking for something specific? Jump to popular dishes:

Jollof Rice Egusi Soup Chicken Recipes Bean Dishes Puff Puff Suya Spice Mix Fried Plantains Pepper Soup

Recipe of the Week

Nigerian Jollof Rice, the featured recipe of the week

Authentic Nigerian Jollof Rice

The ultimate West African party dish cooked in a rich tomato-pepper base and served with grilled fish.

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Seasonal Favorites

Fall Comfort

Hearty stews and warming soups.

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Holiday Feasts

Festive dishes for celebration tables.

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Healthy Start

Light and nutritious plant-based dishes.

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South African Frikkadel Meatballs

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South African Frikkadel Meatball Sub Make South African Frikkadel Meatballs Traditional South African Frikkadel or fry pads is an Afrikaner dish of ball-rolled minced meat meatballs that is quick to make and eat with a side salad, rice, corn or add to a thick tomato sauce. Frikkadel can be baked in an oven, but can also be deep-fried. Easy Frikkadel Meatballs Ingredients 1 pound ground beef or ground ostrich meat 1 medium onion finely chopped 1 cup of dried bread crumbs 1/4 cup whole milk 3 tablespoons of your favorite chutney 1 large egg 1 teaspoon ground coriander 1 teaspoon curry powder 1 teaspoon Worcester sauce Salt and pepper to taste Directions Preheat oven to 350 degrees F. Soak breadcrumbs in milk then mix all ingredients well with clean hands, roll the meat into medium size balls. Bake for 45 minutes. Serve warm with chutney or mustard on top of each meatball. Afrikaner is a South African of European descent who settled on the southern tip...
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How to Cook Ostrich Meat

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How to cook South African Ostrich Meat Ostriches are farmed throughout the world for meat, feathers, and leather. An ostrich produces up to 40 eggs and ostriches produce more meat than cattle and contain the least fat, calories and cholesterol of beef, chicken, pork, lamb, and turkey. Ostrich meat is red meat but it's low in cholesterol and fat. Standing tall on long, bare legs, the Ostrich has a long, curving, predominantly white neck. Ostriches are mainly vegetarian, eating grass, succulents’ berries and seeds, though they will also eat insects. They swallow large numbers of pebbles which help grind the harder food in the gizzard and aid digestion. Africa’s semi-arid plains, woodlands, savannahs, and grasslands are the habitats where the ostrich lives. Ostriches live in the African countries of Kenya, South Africa, Uganda, Ethiopia, Somalia, Zambia, Mali, Chad, Sudan, Mozambique, and Tanzania. How to cook South African Ostrich Meat Ostriches are farmed throughout th...
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African Sardine Stew Recipe

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Peri-Peri Sardine Stew Recipe African recipes by  African Gourmet Peri-Peri Sardine Stew is a traditional African recipe made with sardines, hot peri peri sauce and healthy vegetables. Prep time: 10 min Cook time: 30 min Total time: 40 min Ingredients Three 4 oz cans sardines boneless, skinless sardines packed in olive oil, drained 1 onion finely chopped 1 teaspoon minced garlic 2 ripe tomatoes, chopped 1 tablespoon palm oil 1 cup of water 1 tablespoon peri-peri sauce 1 chopped hot pepper (optional) 1 bay leaf Salt to taste Directions In a large pot over medium heat sauté onion with palm oil until soft. Add garlic, tomatoes, spices and water. Simmer 10 minutes; add sardines simmer 10 minutes more. Serve over rice. Read more facts and food recipes about Africa The African Gourmet creates easy African food recipes for you to enjoy. Learn more about Africa. South African Carrot Sambal Spicy Baked Chickpeas Friday Night Fish Stew ...
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The African Gourmet Virtual Chef

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The African Gourmet's Kitchen Companion

Ask me about any African ingredient, dish, or story — I’ll bring you recipes from my table to yours.

🍳 The African Gourmet:

Hello, my dear! I’m Ivy — your African Gourmet.
With 25 years in the kitchen and 18 years of sharing Africa’s food stories online, I’ve cooked through every spice, stew, and celebration.
Ask me about rice, cassava, chicken, ginger, or vegetables — and I’ll help you cook with confidence, heart, and heritage.
From my kitchen to yours — welcome home.