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Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Taste the Continent

From ancient bread to modern flavors - explore Africa's culinary journey

Ancient Egyptian Aish Baladi bread

The Bread of Builders

Ancient Aish Baladi - the same bread that built the pyramids

Historical
African coleslaw salad

African Coleslaw Salad

Fresh, vibrant salad with African-inspired dressing

Modern
Fried green plantain chips

Fried Plantain Chips

Crispy, addictive snacks that are truly life-changing

Snack
Rooibos tea glazed chicken wings

Rooibos Chicken Wings

African red tea glazed wings with honey sweetness

Fusion

Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
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About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Let's make African corn soup in less than 30 minutes

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Let's make African corn soup in less than 30 minutes

Easy Corn Soup Southern African Food Recipe

Mealie means corn; this South African soup is easy and filling. Mealie soup is inexpensive to make but very filling, add a piece of sourdough bread or cornbread and you will have an inexpensive wonderful dinner in no time.

African Corn Soup Recipe
Let's make African corn soup in less than 30 minutes

African Corn Soup Recipe

Ingredients
One 15 ounce can whole kernel corn
One 15 ounce can cream corn
1 can evaporated milk
3 cups chicken stock
One 14 ounce can tomatoes
1 cup chopped onions
1/2 teaspoon salt (optional)
1 teaspoon red pepper flake (optional)
1 teaspoon black pepper

Directions
In a large pot on medium heat, add oil then sautĂ© onions one minute. Drain the can of whole kernel corn then add all ingredients into a large pot simmer 20 minutes and serve. 

Did you know
South Africa is the southernmost point on the African continent. 

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