African Staples, Region by Region.

Focused documentation of verifiable staples across major African regions.

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Grilled Ostrich Steak – Modern South African

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Ostrich stew

Grilled Ostrich Steak – Modern South African

Ostrich farming commercial in South Africa since 1980s – lean red meat (lower fat/cholesterol than beef). Not traditional wild hunt staple. Best quick high-heat (overcooks/dries easily).

Taste like premium beef, milder game.

Ingredients (4)

  • Ostrich steaks
  • Oil/garlic/lemon
  • Spices

Method

  1. Marinate briefly.
  2. Hot grill/sear.
  3. Medium-rare.
  4. Rest.

No stew – dries meat.

How to Cook Ostrich Meat

How to cook ostrich is easy. The best method to use is slow simmering since ostrich is very low in fat and dries out quickly. In a large pot on medium heat, add oil then sauté garlic one minute. Add remaining ingredients. Simmer covered for 40 minutes. Serve over rice.

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