African Sardine Stew Recipe
Peri-Peri Sardine Stew Recipe
African recipes by African Gourmet
Peri-Peri Sardine Stew is a traditional African recipe made with sardines, hot peri peri sauce and healthy vegetables.
Prep time: 10 min Cook time: 30 min Total time: 40 min
Three 4 oz cans sardines boneless, skinless sardines packed in olive oil, drained
1 onion finely chopped
1 teaspoon minced garlic
2 ripe tomatoes, chopped
1 tablespoon palm oil
1 cup of water
1 tablespoon peri-peri sauce
1 chopped hot pepper (optional)
1 bay leaf
Salt to taste
In a large pot over medium heat sauté onion with palm oil until soft. Add garlic, tomatoes, spices and water. Simmer 10 minutes; add sardines simmer 10 minutes more. Serve over rice.