He who wants to plant corn must make peace with the crows. - African Proverb

With love from The African Gourmet

Friday, December 23, 2016

African Sardine Stew Recipe

Peri-Peri Sardine Stew Recipe


African recipes by African Gourmet

Peri-Peri Sardine Stew is a traditional African recipe made with sardines, hot peri peri sauce and healthy vegetables.

Prep time:  Cook time:  Total time: 

Ingredients:
Three 4 oz cans sardines boneless, skinless sardines packed in olive oil, drained
1 onion finely chopped
1 teaspoon minced garlic
2 ripe tomatoes, chopped
1 tablespoon palm oil
1 cup water
1 tablespoon peri-peri sauce
1 chopped hot pepper (optional)
1 bay leaf
Salt to taste

Directions:
In a large pot over medium heat sauté onion with palm oil until soft. Add garlic, tomatoes, spices and water. Simmer 10 minutes; add sardines simmer 10 minutes more. Serve over rice.

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