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African Sardine Stew Recipe

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Peri-Peri Sardine Stew Recipe

Peri-Peri Sardine Stew Recipe
African recipes by African Gourmet

Peri-Peri Sardine Stew is a traditional African recipe made with sardines, hot peri peri sauce and healthy vegetables.

Prep time: 10 min Cook time: 30 min Total time: 40 min

Ingredients
Three 4 oz cans sardines boneless, skinless sardines packed in olive oil, drained
1 onion finely chopped
1 teaspoon minced garlic
2 ripe tomatoes, chopped
1 tablespoon palm oil
1 cup of water
1 tablespoon peri-peri sauce
1 chopped hot pepper (optional)
1 bay leaf
Salt to taste


Directions
In a large pot over medium heat sauté onion with palm oil until soft. Add garlic, tomatoes, spices and water. Simmer 10 minutes; add sardines simmer 10 minutes more. Serve over rice.


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The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

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