African Recipes By The African Gourmet

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About The African Gourmet - Authentic African Recipes and Culture
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About The African Gourmet

Our Mission

Since 2007, The African Gourmet has been dedicated to highlighting Africa through its rich food heritage and diverse cultures. We share authentic recipes and true stories from across the continent's 54 countries.

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Meet The African Gourmet - Ivy

Meet Ivy

I'm a graduate of Florida A and M University with family roots spanning two continents - Africa and America. My heritage comes from Mozambique, specifically the coastal town of Pemba (formerly Porto Amelia), where fishing in the Mozambique Channel has been my family's livelihood for generations.

Authentic African Recipes

Many recipes featured on The African Gourmet come directly from my family and friends in Mozambique and across Africa. Our coastal heritage means you'll find exceptional seafood recipes alongside traditional dishes from every corner of the continent.

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Join our community and discover the true diversity of African food culture:

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Popular Posts

South African Frikkadel Meatballs

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South African Frikkadel Meatball Sub Make South African Frikkadel Meatballs Traditional South African Frikkadel or fry pads is an Afrikaner dish of ball-rolled minced meat meatballs that is quick to make and eat with a side salad, rice, corn or add to a thick tomato sauce. Frikkadel can be baked in an oven, but can also be deep-fried. Easy Frikkadel Meatballs Ingredients 1 pound ground beef or ground ostrich meat 1 medium onion finely chopped 1 cup of dried bread crumbs 1/4 cup whole milk 3 tablespoons of your favorite chutney 1 large egg 1 teaspoon ground coriander 1 teaspoon curry powder 1 teaspoon Worcester sauce Salt and pepper to taste Directions Preheat oven to 350 degrees F. Soak breadcrumbs in milk then mix all ingredients well with clean hands, roll the meat into medium size balls. Bake for 45 minutes. Serve warm with chutney or mustard on top of each meatball. Afrikaner is a South African of European descent who settled on the southern tip...
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How to Cook Ostrich Meat

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How to cook South African Ostrich Meat Ostriches are farmed throughout the world for meat, feathers, and leather. An ostrich produces up to 40 eggs and ostriches produce more meat than cattle and contain the least fat, calories and cholesterol of beef, chicken, pork, lamb, and turkey. Ostrich meat is red meat but it's low in cholesterol and fat. Standing tall on long, bare legs, the Ostrich has a long, curving, predominantly white neck. Ostriches are mainly vegetarian, eating grass, succulents’ berries and seeds, though they will also eat insects. They swallow large numbers of pebbles which help grind the harder food in the gizzard and aid digestion. Africa’s semi-arid plains, woodlands, savannahs, and grasslands are the habitats where the ostrich lives. Ostriches live in the African countries of Kenya, South Africa, Uganda, Ethiopia, Somalia, Zambia, Mali, Chad, Sudan, Mozambique, and Tanzania. How to cook South African Ostrich Meat Ostriches are farmed throughout th...
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African Sardine Stew Recipe

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Peri-Peri Sardine Stew Recipe African recipes by  African Gourmet Peri-Peri Sardine Stew is a traditional African recipe made with sardines, hot peri peri sauce and healthy vegetables. Prep time: 10 min Cook time: 30 min Total time: 40 min Ingredients Three 4 oz cans sardines boneless, skinless sardines packed in olive oil, drained 1 onion finely chopped 1 teaspoon minced garlic 2 ripe tomatoes, chopped 1 tablespoon palm oil 1 cup of water 1 tablespoon peri-peri sauce 1 chopped hot pepper (optional) 1 bay leaf Salt to taste Directions In a large pot over medium heat sauté onion with palm oil until soft. Add garlic, tomatoes, spices and water. Simmer 10 minutes; add sardines simmer 10 minutes more. Serve over rice. Read more facts and food recipes about Africa The African Gourmet creates easy African food recipes for you to enjoy. Learn more about Africa. South African Carrot Sambal Spicy Baked Chickpeas Friday Night Fish Stew ...
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The African Gourmet Virtual Chef

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The African Gourmet's Kitchen Companion

Ask me about any African ingredient, dish, or story — I’ll bring you recipes from my table to yours.

🍳 The African Gourmet:

Hello, my dear! I’m Ivy — your African Gourmet.
With 25 years in the kitchen and 18 years of sharing Africa’s food stories online, I’ve cooked through every spice, stew, and celebration.
Ask me about rice, cassava, chicken, ginger, or vegetables — and I’ll help you cook with confidence, heart, and heritage.
From my kitchen to yours — welcome home.