About The African Gourmet

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About The African Gourmet - Authentic African Recipes and Culture
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About The African Gourmet

Our Mission

Since 2007, The African Gourmet has been dedicated to highlighting Africa through its rich food heritage and diverse cultures. We share authentic recipes and true stories from across the continent's 54 countries.

Meet The African Gourmet and Chic African Culture
Meet The African Gourmet - Ivy

Meet Ivy

I'm a graduate of Florida A and M University with family roots spanning two continents - Africa and America. My heritage comes from Mozambique, specifically the coastal town of Pemba (formerly Porto Amelia), where fishing in the Mozambique Channel has been my family's livelihood for generations.

Authentic African Recipes

Many recipes featured on The African Gourmet come directly from my family and friends in Mozambique and across Africa. Our coastal heritage means you'll find exceptional seafood recipes alongside traditional dishes from every corner of the continent.

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From Our Kitchen to Global Tables

Popular Posts

Authentic Nigerian Jollof Rice Recipe - African Food Recipes

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Authentic Nigerian Jollof Rice Recipe - African Food Recipes Authentic Nigerian Jollof Rice The ultimate West African party dish with rich tomato-pepper sauce and aromatic spices Prep: 15 mins Cook: 30 mins Total: 45 mins Servings: 6 Quick Answer: Nigerian Jollof Rice is a one-pot West African dish made with rice, tomatoes, peppers, and spices. It's known for its vibrant red color and smoky flavor, often served at parties and celebrations. Cooking time: 45 minutes. Jollof rice is the ultimate West African party dish that sparks friendly rivalry between Nigeria, Ghana, and Senegal. This authentic Nigerian version delivers perfectly cooked rice infused with a rich tomato-pepper sauce and aromatic spices. Ingredients ...
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Ramen Noodle with Peppered Goat Meat | The African Gourmet

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Hot Pepper Ramen Noodles with Peppered Goat Meat West African ramen noodles with peppered goat meat — fiery, rich, and comforting. Across Africa, ramen noodles have become a beloved pantry staple — quick to cook, endlessly adaptable, and perfect for bold local flavors. This recipe blends peppered goat meat with stir-fried noodles for a dish that’s both street-smart and deeply satisfying. Goat Meat Facts Female goat meat is often used because it’s more tender. “Cabrito” refers to goat kids (4–8 weeks old); “Chevon” comes from mature goats (6–9 months). Goat meat is lean, flavorful, and lower in fat than beef or lamb. Cook it just like steak — rare, medium, or well-done. Ramen Noodle Facts Instant noodles originated in Osaka, Japan, in 1958 — invented by Momofuku Ando. Ramen noodles are made from wheat flour, fried, then dried before pa...
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10 African Stews Without Meat | Hearty Vegetarian and Vegan Recipes

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10 African Stews Without Meat | Hearty Vegetarian and Vegan Recipes 10 African Stews Without Meat (Rich, Hearty, Authentic) Across Africa, plant-based cooking is not a trend—it’s tradition. From Ethiopian chickpea stews to South Sudanese collards and Swahili coconut beans, vegetables and legumes have always been the soul of the table. 1. Ethiopian Shiro Wat (Chickpea Stew) Made from roasted chickpea flour and berbere spices, Shiro Wat is a creamy comfort dish that proves flavor doesn’t need meat. 2. Braised Eggplant and Vegetable Stew Eggplant stew is slow-cooked with tomatoes, peppers, and onions for a silky texture and deep taste. 3. Green Gram and Rice (Mung Beans) This East African favorite— Green Gram and Rice — blends protein-packed beans with lightly seasoned rice for a hearty one-pot meal. 4. Mundiri Bari-Style Collard Greens From South Sudan, co...
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The Complete Jollof Party Menu: Sides, Sauces, and Drinks | AfricanFood.recipes

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The Complete Jollof Party Menu: Sides, Sauces, and Drinks | AfricanFood.recipes The Complete Jollof Party Menu: Sides, Sauces, and Drinks Jollof rice is more than food—it’s pride, rhythm, and joy served on a plate. From Lagos weddings to Accra birthdays, it anchors the table. But the secret to an unforgettable celebration is the entire menu built around it. 1. Core Dish — Authentic Jollof Rice Start with Authentic Nigerian Jollof Rice —rich in tomatoes, peppers, and smoky flavor. It’s your centerpiece. 2. Proteins Grilled Hen with Spicy Rub – classic, tender, and party-approved. Boerewors Sausage – smoky South African twist. Eggrolls with Shito Sauce – crunchy and bold. 3. Sides Fried Plantains – golden sweetness balancing the spice. African Coleslaw Salad – crunchy, creamy, refreshing. Chapati Bread – soft mop for the sauce...
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