Skip to main content

African Okra Stew

African Okra Stew

African Okra Stew


Fresh okra


Okra recipes in Africa are common. Okra Soup is a healthy easy to prepare African food recipe. Many variations of okra soup can be found throughout Western Africa.

What makes African food different from American cuisine, the spices of course. Spices have a major effect on how flavorful your food will taste. 

 Many times the same recipe will taste entirely different from different spices added.

Hibiscus esculentus or okra is of African origin originating from Ethiopia. Okra grows wild along the White Nile and the upper Nile country as well as in Ethiopia. Begin with good-quality fresh okra suitable for cooking.

African Okra Stew

Yield 3-6 servings

Ingredients
3 cups fresh okra (whole or sliced)
3 cloves garlic crushed
1 tablespoons lemon juice
3 cups vegetable stock
1 tablespoon caraway seeds
2 medium fresh tomatoes evenly sliced
Salt and pepper to taste

Directions
In a large pot on medium heat, add oil then sauté garlic and caraway seeds one minute. Add remaining ingredients. Simmer covered for 30 minutes. Eat your okra stew with fufu or ugali.

African Okra Stew


Labels:



African food quote

For the last-comer the bones.

Popular posts from this blog

How to Cook Ostrich Meat

How to cook South African Ostrich MeatOstriches are farmed throughout the world for meat, feathers, and leather. An ostrich produces up to 40 eggs and ostriches produce more meat than cattle and contain the least fat, calories and cholesterol of beef, chicken, pork, lamb, and turkey. Ostrich meat is red meat but it's low in cholesterol and fat. 
Standing tall on long, bare legs, the Ostrich has a long, curving, predominantly white neck. Ostriches are mainly vegetarian, eating grass, succulents’ berries and seeds, though they will also eat insects. They swallow large numbers of pebbles which help grind the harder food in the gizzard and aid digestion.
Africa’s semi-arid plains, woodlands, savannahs, and grasslands are the habitats where the ostrich lives. Ostriches live in the African countries of Kenya, South Africa, Uganda, Ethiopia, Somalia, Zambia, Mali, Chad, Sudan, Mozambique, and Tanzania. South African Ostrich StewIngredients 4 cloves garlic crushed 2 cups peeled yam cut into 1 …
Complete recipe »

South African Frikkadel Meatballs

South African Frikkadel Meatballs Make South African Frikkadel Meatballs Traditional South African Frikkadel or fry pads is an Afrikaner dish of ball-rolled minced meat meatballs that is quick to make and eat with a side salad, rice, corn or add to a thick tomato sauce. Frikkadel can be baked in an oven, but can also be deep-fried.
Easy Frikkadel MeatballsIngredients 1 pound ground beef or ground ostrich meat 1 medium onion finely chopped 1 cup of dried bread crumbs 1/4 cup whole milk 3 tablespoons of your favorite chutney 1 large egg
1 teaspoon ground coriander 1 teaspoon curry powder 1 teaspoon Worcester sauce Salt and pepper to taste
Directions Preheat oven to 350 degrees F. Soak breadcrumbs in milk then mix all ingredients well with clean hands, roll the meat into medium size balls. Bake for 45 minutes. Serve warm with chutney or mustard on top of each meatball.
Afrikaner is a South African of European descent who settled on the southern tip of Africa during the middle of the 17th century and w…
Complete recipe »

Homemade South African Carrot Sambal Recipe

Homemade South African Carrot Sambal Recipe Homemade South African Carrot Sambal Recipe

South African carrot sambal pairs well with everything from sandwiches, soups, salads, wraps, fish and grilled meats.
Commonly used as a condiment and an ingredient in soups and stews in South Africa, sambal is a chunky hot chili sauce made with hot peppers, spices and fresh herbs used on just about everything. This version of sambal is made with sweet shredded carrots.

Ingredients 4 cups finely grated carrots 1 medium finely sliced onion 1/4 cup lemon juice 1/2 teaspoon salt 1 teaspoon minced garlic 1 teaspoon minced ginger 1 teaspoon brown sugar 3 chopped hot chilies
Directions Toss carrots and onions with lemon juice and 1 teaspoon salt, let sit 1/2 hour, then squeeze with hands and discard any excess liquid. Combine with remaining ingredients and mix well. 

Allow to sit refrigerated for several hours before serving. Serve with any meat or seafood dish. Sambal is used similar to salsa.


Commonly used as a cond…
Complete recipe »