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Ancient Egyptian Aish Baladi bread

The Bread of Builders

Ancient Aish Baladi - the same bread that built the pyramids

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African coleslaw salad

African Coleslaw Salad

Fresh, vibrant salad with African-inspired dressing

Modern
Fried green plantain chips

Fried Plantain Chips

Crispy, addictive snacks that are truly life-changing

Snack
Rooibos tea glazed chicken wings

Rooibos Chicken Wings

African red tea glazed wings with honey sweetness

Fusion

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Supermarket Cameroonian Cuisine Fish Stew Ingredients

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Cameroon cuisine in West Africa bonga fish is a popular fish to use in fish recipes which bonga fish is usually smoked with lots of fresh vegetables. Fresh bonga fish is also used in cooking Cameroonian fish stews and fried fish recipes.

In Cameroon as well as the whole of Africa fish is cooked in the smoked or dried forms or used fresh. Bonga fish is fresh caught in West Africa from Senegal to Cameroon during the dry season when it is caught far inland when salt water penetrates the rivers.

 
Supermarket Cameroonian Cuisine Ingredients and Directions for Cameroon Smoked Bonga Fish Stew.

Prep time 15 minutes 
Cook time 20 minutes 
Total time 35 minutes 

Cameroonian Cuisine Fish Stew Ingredients.
Cameroonian Cuisine Fish Stew
  

Ingredients
4 smoked bongas or any smoked fish
2 green plantains cut in quarters
2 medium onions, chopped
2 green peppers, chopped
2 large tomatoes, diced
¼ cup palm oil
2 dried basil leaves
2 cups vegetable broth
Pepper to taste

Directions
In a large pot heat palm oil, add onions and peppers saute 3 minutes. Add all ingredients into a large pot and simmer 20 minutes. Serve over rice or as a stew.

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