Supermarket Cameroonian Cuisine Fish Stew Ingredients
Cameroon cuisine in West Africa bonga fish is a popular fish to use in fish recipes which bonga fish is usually smoked with lots of fresh vegetables. Fresh bonga fish is also used in cooking Cameroonian fish stews and fried fish recipes.
In Cameroon as well as the whole of Africa fish is cooked in the smoked or dried forms or used fresh. Bonga fish is fresh caught in West Africa from Senegal to Cameroon during the dry season when it is caught far inland when salt water penetrates the rivers.
Supermarket Cameroonian Cuisine Ingredients and Directions for Cameroon Smoked Bonga Fish Stew.
Prep time 15 minutes
Cook time 20 minutes
Total time 35 minutes
4 smoked bongas or any smoked fish
2 green plantains cut in quarters
2 medium onions, chopped
2 green peppers, chopped
2 large tomatoes, diced
¼ cup palm oil
2 dried basil leaves
2 cups vegetable broth
Pepper to taste
In a large pot heat palm oil, add onions and peppers saute 3 minutes. Add all ingredients into a large pot and simmer 20 minutes. Serve over rice or as a stew.