Fresh take on African Food

Fresh take on African Food
Get to know the recipes of Africa.

Pro Tips and African Recipes

Welcome to our African Food Love blog, where we take you on a culinary journey through the rich and diverse flavors of the continent. From the spicy stews of North Africa to the colorful and aromatic dishes of West Africa, we aim to showcase the unique ingredients and cooking techniques that make African cuisine so special. Through our blog, we'll share recipes, stories, and cultural insights that will transport you to the heart of the African kitchen. Whether you're a seasoned foodie or a curious beginner, we invite you to join us on this adventure and discover the many tastes of Africa.

Get to know Africa from her African food recipes

Tell Us If You Like These 140 African Food Recipes.

Tell Us If You Like These 140 African Food Recipes.

Allspice Mutton Pea Stew

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You will love cooking and eating the African Gourmet's Allspice Mutton Pea Stew recipe.

Allspice Mutton Pigeon Pea Stew
Allspice Mutton Pea Stew

West African mutton cuisines are famous for the use of fresh root and leaf vegetables, earthy spices and peas.

 
First, what is mutton? Lamb and mutton are the meat of sheep at different ages; sheep in its first year is called a lamb while the meat of an adult sheep is mutton. People in North America prepare far fewer mutton recipes than Africa, Asia or Europe, therefore, the term Mutton may seem a little bizarre.

Second, what is a pigeon pea? Pigeon pea is a pulse crop rich in proteins, potassium, phosphorus, calcium, magnesium, sodium and zinc. Consumed as dry or green seeds and green pods pigeon peas are prepared as a snack, soup, mixed with rice or porridge eaten with or without meat. Major African pigeon pea crop growers are Malawi, Tanzania, Kenya and Uganda.


Allspice Mutton Pea Stew ingredients and directions.

Ingredients
1/2 pound mutton meat thinly sliced
1 large white onion, finely chopped
2 cups canned pigeon peas
2 large potatoes diced
2 large carrots diced
4 cups of water
2 tablespoons ground cumin
2 tablespoons minced garlic
1 tablespoon ground cinnamon
1 tablespoon ground allspice
1 tablespoon ground paprika
1 teaspoon ground turmeric
Salt and pepper to taste


Directions
Clean, wash, and cut mutton into small pieces. Add all ingredients to a large pot simmer until mutton is tender for about two hours. Serve with rice.


More easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

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  2. Ethiopian Scrambled Egg Breakfast
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Nigerian Breakfast Fried Akara and Ogi

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African Food Love recipe secrets for kitchen success.

Simple Cooking Tips

Make sure your cooking work area has good lighting so you can safely see what you are cutting, seasoning and cooking.

Get comfortable with the recipe, read it all the way through. Always read and re-read your recipes before you start cooking.

Season and taste as you go. Always taste your food before seasoning.

Spices and herbs are essential to African food cooking and baking. Keep your spices away from sources of heat like the stove or lights. Herbs and spices can lose their flavor when exposed to humidity and heat.

Recipes are only a guideline so feel free to substitute items that you like.

When cooking with chili peppers, protect your hands and eyes by wearing rubber gloves. Or coat your hands in vegetable oil and wash them with soap and water immediately after handling.