Skip to main content

Posts

Showing posts from September, 2014

Tell Us If You Like These 140 African Food Recipes.

Tell Us If You Like These 140 African Food Recipes.

African Okra Stew

African Okra Stew Okra recipes in Africa are common. Okra Soup is a healthy easy to prepare African food recipe. Many variations of okra soup can be found throughout Western Africa. What makes African food different from American cuisine, the spices of course. Spices have a major effect on how flavorful your food will taste. Many times the same recipe will taste entirely different from different spices added. Hibiscus esculentus or okra is of African origin originating from Ethiopia. Okra grows wild along the White Nile and the upper Nile country as well as in Ethiopia. Begin with good-quality fresh okra suitable for cooking. African Okra Stew Yield 3-6 servings Ingredients 3 cups fresh okra (whole or sliced) 3 cloves garlic crushed 1 tablespoons lemon juice 3 cups vegetable stock 1 tablespoon caraway seeds 2 medium fresh tomatoes evenly sliced Salt and pepper to taste Directions In a large pot on medium heat, add oil then sauté garlic
Complete recipe »

The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.


So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us culture1africangourmet@gmail.com

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.


Moroccan Pastilla Pie

Moroccan Pastilla Pie



If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.


Moroccan Merguez Sausage

Moroccan Merguez Sausage



Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.