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Showing posts from August, 2015

Tell Us If You Like These 140 African Food Recipes.

How to Use African Shea Butter

Shea butter is a multipurpose cooking and skincare butter. Shea butter is a fat extracted from the nut of the African shea tree. Food grade raw shea butter is edible and used in many food recipes. Shea butter has a very strong nutty taste and scent. Shea nuts It takes approximately 20 years for a tree to bear fruit and produce nuts, maturing on average at 45 years. Most trees will continue to produce nuts for up to 200 years after reaching maturity. Eight African countries produce high quantities of Shea nuts; they are in order Burkina Faso, Mali, Ghana, Nigeria, Côte d’Ivoire, Bénin, Togo and Guinea. The nuts of shea tree can be collected and processed by crushing and grinding by hand or a machine to yield shea butter. Shea has long been recognized for its emollient and healing properties, ideal for soothing skin in the dry climate of the region. Reports of its use go back as far as the 14th century. Most raw and unrefined Shea butter comes from producers in

The African Gourmet


In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.



So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us culture1africangourmet@gmail.com

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.


Moroccan Pastilla Pie

Moroccan Pastilla Pie




If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.



Moroccan Merguez Sausage

Moroccan Merguez Sausage




Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.