Skip to main content


Showing posts from October, 2015

Tell Us If You Like These 140 African Food Recipes.

Mango Whip Dessert

Ripe mangoes make the best whip desserts. Whips are one of the quickest, easiest, and tastiest desserts. Mango Whip Dessert Ingredients 3⁄4 cups mango puree 3⁄4 cups strawberry puree (optional) 1⁄4 cup white sugar 1⁄4 teaspoon fresh lemon juice 1 egg white 1 teaspoon cardamom 1/4 teaspoon cloves Directions In a bowl, whip together the spices, egg white, mangoes and strawberries. When the mixture begins to thicken, gradually add the sugar. Continue to beat until the mixture holds soft peaks. Stir in the lemon juice. Chill well before serving. For a pretty presentation, serve fool in wine glasses and top with a sprig of fresh mint dark and white chocolate shavings. More easy dessert recipes from African Food Love to make right now so you never have to eat or prepare a boring dessert again. Rice Bread is Traditional Bread from Liberia West African Orange Cake Dessert Recipe Salted Figs with Honey Spicy Car

Let's make African corn soup in less than 30 minutes

Let's make African corn soup in less than 30 minutes Easy Corn Soup Southern African Food Recipe Mealie means corn; this South African soup is easy and filling. Mealie soup is inexpensive to make but very filling, add a piece of sourdough bread or cornbread and you will have an inexpensive wonderful dinner in no time. Let's make African corn soup in less than 30 minutes African Corn Soup Recipe Ingredients One 15 ounce can whole kernel corn One 15 ounce can cream corn 1 can evaporated milk 3 cups chicken stock One 14 ounce can tomatoes 1 cup chopped onions 1/2 teaspoon salt (optional) 1 teaspoon red pepper flake (optional) 1 teaspoon black pepper Directions In a large pot on medium heat, add oil then sauté onions one minute.  Drain the can of whole kernel corn then add all ingredients into a large pot simmer 20 minutes and serve.  Did you know South Africa is the southernmost point on the African continent. 

The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.

So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.

Moroccan Pastilla Pie

Moroccan Pastilla Pie

If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.

Moroccan Merguez Sausage

Moroccan Merguez Sausage

Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.