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Showing posts from August, 2018

Tell Us If You Like These 140 African Food Recipes.

Ugu Pumpkin Leaf Stew Dish

The Best Pumpkin Leaf Stew Dish Cooking in Igboland means cooking with vegetable bulbs as well as the leaves of the pumpkin plant. Fluted pumpkins, ugu in the Igbo language are used in many traditional stew recipes across Igboland.  Ingredients 1 medium pumpkin, peeled, cubed, deseeded 3 handfuls pumpkin leaves, chopped 2 large carrots, peeled and sliced 2 white potatoes, peeled and quartered 1 medium onion, sliced 2 stalks celery, diced 2 ripe large tomatoes, diced Salt and black pepper to taste 1 tablespoon palm oil or vegetable oil 3 cups vegetable broth or water Directions Heat oil in a large pot over medium heat; add all ingredients. Simmer until potatoes are tender, about 15 to 20 minutes. Serve over rice or as a stew served with cornmeal hushpuppies .

The African Gourmet


In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.



So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us culture1africangourmet@gmail.com

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.


Moroccan Pastilla Pie

Moroccan Pastilla Pie




If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.



Moroccan Merguez Sausage

Moroccan Merguez Sausage




Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.