African Food Recipes By The African Gourmet

What are Vicia Faba Beans? Fava Beans Nutrition and Egyptian Recipes Quick Answer: Vicia faba, commonly known as fava beans or broad beans, are a type of legume that have been cultivated since ancient Egyptian times. They are rich in protein, fiber, and essential nutrients, making them a staple in many African and Middle Eastern cuisines. What are Vicia Faba Beans? Vicia faba beans, more commonly known as fava beans or broad beans, are a species of flowering plant in the pea and bean family Fabaceae. These nutritious legumes have been a fundamental food source in African and Mediterranean diets for thousands of years, with archaeological evidence showing they were cultivated in ancient Egypt as early as 6000 BCE. The Vicia faba bean plant is an annual plant that grows to about 2-5 feet tall. The plant has large, broad leaves and produces pods containing 4-8 beans. Unlike green beans, fava beans are removed from their thick pods before eating and often peeled again to reveal th...