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Tell Us If You Like These 140 African Food Recipes.

Tell Us If You Like These 140 African Food Recipes.

African Food Recipe Pumpkin Leaf Stew

African Food Recipe Pumpkin Leaf Stew Learn how to make a African food recipe of pumpkin leaf stew that will be one of your favorite African vegetable recipe dishes. Healthy pumpkin leaf stew is a simple recipe to make full of green healthy pumpkin and pumpkin leaves. The making an African Food recipe of Pumpkin Leaf Stew How To Cook African Food Pumpkin Leaf Stew. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 3 handfuls young pumpkin leaves 1 medium onion chopped 2 medium tomatoes diced 1/2 teaspoon salt 1 minced garlic clove 1/2 teaspoon black and red pepper 1 diced hot pepper 2 cups of water Salt to taste Directions Add all ingredients simmer 30 minutes. Serve with rice or bread. Did you know Traditionally, almost every household in Uganda has one or two pumpkin plants in the backyard, mainly for domestic consumption. Pumpkins are grown across the country mainly for household cooking with the remaining crop being sold at the m
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The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.


So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us culture1africangourmet@gmail.com

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.


Moroccan Pastilla Pie

Moroccan Pastilla Pie



If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.


Moroccan Merguez Sausage

Moroccan Merguez Sausage



Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.