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Showing posts from May, 2020

Tell Us If You Like These 140 African Food Recipes.

Lake Chad Sardine Fish Soup

Lake Chad Sardine Fish Soup recipe turns dried sardines into a tasty meal. Fish particularly sardines are a staple food around the peoples of Lake Chad and an important source of animal proteins. Even in small quantities, fish can have a significant positive impact on health. Recipe Lake Chad Sardine Fish Soup Lake Chad Sardine Fish Soup Ingredients 1/4 cup ground dried sardines 2 tablespoons of ground soybean flour 2 tablespoons of fine ground cornmeal 2 tablespoons of millet seeds 2 garlic cloves, crushed 1 tablespoon of butter Juice of one lemon Salt and pepper to taste 5 cups of vegetable stock Directions Bring stock to boil in a large pot. Mix flour and cornmeal in a bowl, add ½ a cup of water and mix well. Add the flour mixture; fish and constantly stirring bring to boil. Lower the heat and let it simmer for 15 minutes. Add lemon juice, and butter, stir. Remove from the heat and serve with bread. About Lake Chad and Lake Chad’s Sardine Fish The

The African Gourmet


In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.



So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us culture1africangourmet@gmail.com

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.


Moroccan Pastilla Pie

Moroccan Pastilla Pie




If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.



Moroccan Merguez Sausage

Moroccan Merguez Sausage




Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.