Taste of Africa.

Taste of Africa.
We're Riding the Bus to Flavortown! - Guy Fieri

Pro Tips and African Recipes

The African Gourmet has all the best quick & easy dinners for delicious meals on a busy night. Skillet suppers. Easy lunches. Everyday Meals. Easy African Desserts. From our African kitchens to yours, all the tips, advice and recipes you need to make life more delicious, from everyday dinners and desserts to special occasion African feasts.

Subscribe to African Food Recipes

Tell Us If You Like These 101 African Foods.

Fried Cabbage Pancakes and Onion Sauce

Fried Cabbage Pancakes and Onion Sauce Zambia is a landlocked African country and has one of the highest levels of urbanization in Africa with densely populated areas in the central zones particularly around the cities of Lusaka, Ndola, Kitwe, and Mufulira. With space at a premium in the cities, besides corn and beans, cabbage has many simple recipes in the everyday lives of Zambians.

Fried Cabbage Fritters.


Fried Cabbage Pancakes Recipe.


Ingredients. 

1 can black eyed peas washed and drained.
2 cups cooked shredded cabbage.
1 cup all-purpose flour.
1 large egg.
1/4 cup finely chopped onion.
1/2 magi cube.
Vegetable oil for frying.

Directions. 

Mix all ingredients well, roll into small size balls, flatten and fry on both sides until golden brown. Drain on paper towels, cool and sprinkle with a little salt if desired. Serve warm with our onion sauce recipe below. 

Fresh organic onions for onion sauce.

Onion Sauce for Fried Cabbage Pancakes. 

Ingredients.
2 tablespoons vegetable oil. 
4 cups thinly sliced onions. 
Salt and pepper to taste. 
2 cups vegetable stock.
1 teaspoon all purpose flour 

Directions.
In a saucepan, over medium heat, add the oil. When the oil is hot, add onions. Season with salt and pepper. Saute for about 10 to 12 minutes, or until caramelized. Add the flour to the stock, mix well. Add the stock and bring to a boil. Reduce the heat to medium low and simmer for 10 minutes. Remove from the heat and puree until smooth.

Popular posts from this blog

South African Frikkadel Meatballs

How to Cook Ostrich Meat

Sudan homemade fermented bread

African Food Love. You don’t need a silver fork to eat good food. - Paul Prudhomme

Subscribe to African Food Recipes

Easy African Fufu recipe. Cooking dinner Cooking cassava fritters. Vegetable African soup. Easy African Fufu recipe.