From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

Explore Recipes Here

Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
Photo of Ivy, author of The African Gourmet

About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

View citations →

Fried Cabbage Pancakes and Onion Sauce

Cite this source:
Zambia is a landlocked African country and has one of the highest levels of urbanization in Africa with densely populated areas in the central zones particularly around the cities of Lusaka, Ndola, Kitwe, and Mufulira. With space at a premium in the cities, besides corn and beans, cabbage has many simple recipes in the everyday lives of Zambians.

Fried Cabbage Fritters.


Fried Cabbage Pancakes Recipe.


Ingredients. 

1 can black eyed peas washed and drained.
2 cups cooked shredded cabbage.
1 cup all-purpose flour.
1 large egg.
1/4 cup finely chopped onion.
1/2 magi cube.
Vegetable oil for frying.

Directions. 

Mix all ingredients well, roll into small size balls, flatten and fry on both sides until golden brown. Drain on paper towels, cool and sprinkle with a little salt if desired. Serve warm with our onion sauce recipe below. 

Fresh organic onions for onion sauce.

Onion Sauce for Fried Cabbage Pancakes. 

Ingredients.
2 tablespoons vegetable oil. 
4 cups thinly sliced onions. 
Salt and pepper to taste. 
2 cups vegetable stock.
1 teaspoon all purpose flour 

Directions.
In a saucepan, over medium heat, add the oil. When the oil is hot, add onions. Season with salt and pepper. Saute for about 10 to 12 minutes, or until caramelized. Add the flour to the stock, mix well. Add the stock and bring to a boil. Reduce the heat to medium low and simmer for 10 minutes. Remove from the heat and puree until smooth.

More easy breakfast, lunch and dinner recipes from African Food Love to make right now so you never have to eat or prepare a boring meal again.

  1. Ethiopian Chicken Dinner
  2. Easy spice rub recipes
  3. Egyptian Rice with Mixed Vegetable Dish
  4. Fried Cabbage Pancakes and Onion Sauce
  5. Two easy squab recipes baked and fried

Chic African Culture and The African Gourmet=

Comments

Popular Posts

The Bread of the Builders: Ancient Aish Baladi of Imhotep’s Egypt

10 African Stews Without Meat | Hearty Vegetarian and Vegan Recipes

Authentic Nigerian Jollof Rice Recipe - African Food Recipes

African Coleslaw Salad

The Complete Jollof Party Menu: Sides, Sauces, and Drinks | AfricanFood.recipes

Ugali vs Sadza vs Nshima: Africa’s Staple Foods Compared

Fufu Fries Recipe | African Gourmet's Plantain Fries with Spicy Ketchup