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Showing posts from October, 2021

Tell Us If You Like These 140 African Food Recipes.

How to Make Mashed Sweet Potato Balls

How to Make Mashed Sweet Potato Balls. Make mashed sweet potato balls in the air-fryer, oven or cast iron skillet. Mashed Sweet Potato Balls Ingredients and Directions. Ingredients 4 large sweet potatoes 2 large chicken eggs 1 cup wheat flour ¼ cup brown sugar ¼ cup white sugar 1/2 teaspoon orange zest 1 teaspoon ground allspice Salt to taste 1 cup bread crumbs Oil for frying Directions On medium-high heat, heat 3 inches of vegetable oil in a large cast iron skillet. Wash, peel and boil sweet potatoes then mash well. Add flour, one egg, sugars, spice, zest and salt to make the sweet potato dough to a rolling consistency. Evenly divide sweet potato dough into 12 round balls with your hands, then dredge first in egg and then in panko. Repeat. Fry sweet potato balls a few at a time until golden brown about 2-1/2 to 3 minutes on each side. Drain on a paper towel. Serve with curry. Don’t want to fry in oil? You can also bake mashed sweet potato balls at 400 degrees until gol

The African Gourmet


In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.



So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us culture1africangourmet@gmail.com

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.


Moroccan Pastilla Pie

Moroccan Pastilla Pie




If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.



Moroccan Merguez Sausage

Moroccan Merguez Sausage




Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.