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Showing posts from April, 2022

Tell Us If You Like These 140 African Food Recipes.

Maasai Cow Ear Stew

Making Maasai Cow Ear Stew In Southern Kenya the Maasai have developed an agro-pastoral system for centuries. Kenya has a large livestock market of cattle used for dairy and beef with 14 million beef cattle and 5 million dairy cows. The Maasai are a well-known cattle raising traditional ethnic group around the world. Maasai people are a nomadic tribe who follows their cattle herds to better grazing lands and water. Livestock have long provided economic security and a way for the agro pastoral Maasai. Agro-pastoralism is the integration of crop production and livestock production. Maasai merchandises such as meat, milk, fiber, hides, and employment are important. Maasai community is highly organized splitting the tasks concerning graze land research, water management, livestock movements. The Maasai traditional diet consists of meat and milk. An excellent recipe is Maasai cow ear stew.   Cow Ear Stew Ingredients 1 pound cleaned chopped cow ears 4 cloves garlic 1

The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.

So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.

Moroccan Pastilla Pie

Moroccan Pastilla Pie

If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.

Moroccan Merguez Sausage

Moroccan Merguez Sausage

Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.