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Showing posts from September, 2023

Tell Us If You Like These 140 African Food Recipes.

Morocco Beef Heart Stew

Beef heart needs to be cooked slowly over low heat to ensure it is tender and flavorful. You can braise, roast, or even grill it, but be sure to cook it low and slow. Mrouzia is a sweet and savory stew that is commonly made in Morocco using beef or lamb hearts. Beef heart has a distinctive flavor that can be quite strong, so it's best to pair it with strong flavors that can stand up to it. Spices like turmeric, paprika, and ginger work well with beef hearts. Beef heart is a great ingredient in stews and soups, as the long cooking time will help tenderize it and infuse it with flavor. Mrouzia Morocco Beef Heart Stew. Ingredients 2 pounds beef heart, cut into 1-inch cubes 1 cup raisins 1 cup blanched almonds 1/2 cup honey 1/2 cup vegetable oil 2 onions, chopped 2 tablespoons ginger paste 2 tablespoons cinnamon 1 tablespoon turmeric 1 tablespoon black pepper 1 tablespoon paprika Salt, to taste 6 cups vegetable broth Directions In a large pot, heat the vegetable oil over medium heat. A

The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.

So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.

Moroccan Pastilla Pie

Moroccan Pastilla Pie

If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.

Moroccan Merguez Sausage

Moroccan Merguez Sausage

Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.