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Showing posts from July, 2015

Tell Us If You Like These 140 African Food Recipes.

Tell Us If You Like These 140 African Food Recipes.

Abenkwan Healthy Ghanaian Stew

Learn how to cook Abenkwan a classic easy-to-follow Seafood-Stew of Ghana while eating and exploring our way through Africa one country at a time. Abenkwan Ghana Seafood Stew Ingredients 1 cup crab meat 3 tilapia fillet or any white fish 1 pound peeled and deveined shrimp ¼ cup palm oil (optional if you are palm oil free) 3 garden eggs (small eggplants) cut into quarters 2 cups onions, finely chopped 2 bell peppers, finely chopped 2 large tomatoes, diced 2 cups okra, chopped 2 bunches scallions, finely chopped 1 punch parsley, finely chopped 1 very hot pepper, chopped Salt to taste Water to cover Directions Heat oil in a large pot over medium heat.   Sauté onions, bell pepper about 3 minutes add remaining ingredients and cover with water. Reduce heat to low and simmer 45 minutes. Did you know We all share the same oceans, keep our oceans healthy and choose sustainable seafood.
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The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.


So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us culture1africangourmet@gmail.com

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.


Moroccan Pastilla Pie

Moroccan Pastilla Pie



If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.


Moroccan Merguez Sausage

Moroccan Merguez Sausage



Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.