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Showing posts from July, 2015

Taste of Africa.

Taste of Africa.
We're Riding the Bus to Flavortown! - Guy Fieri

Pro Tips and African Recipes

The African Gourmet has all the best quick & easy dinners for delicious meals on a busy night. Skillet suppers. Easy lunches. Everyday Meals. Easy African Desserts. From our African kitchens to yours, all the tips, advice and recipes you need to make life more delicious, from everyday dinners and desserts to special occasion African feasts.

Tell Us If You Like These 101 African Foods.

Abenkwan Healthy Ghanaian Stew

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Learn how to cook Abenkwan a classic easy-to-follow Seafood-Stew of Ghana while eating and exploring our way through Africa one country at a time. Abenkwan Ghana Seafood Stew Ingredients 1 cup crab meat 3 tilapia fillet or any white fish 1 pound peeled and deveined shrimp ¼ cup palm oil (optional if you are palm oil free) 3 garden eggs (small eggplants) cut into quarters 2 cups onions, finely chopped 2 bell peppers, finely chopped 2 large tomatoes, diced 2 cups okra, chopped 2 bunches scallions, finely chopped 1 punch parsley, finely chopped 1 very hot pepper, chopped Salt to taste Water to cover Directions Heat oil in a large pot over medium heat.   Sauté onions, bell pepper about 3 minutes add remaining ingredients and cover with water. Reduce heat to low and simmer 45 minutes. Did you know We all share the same oceans, keep our oceans healthy and choose sustainable seafood.

African Food Love. You don’t need a silver fork to eat good food. - Paul Prudhomme

Facts are to the mind the same thing as food to the body. - Edmond Burke.

Truths are first clouds, then rain, then harvests and food. - Henry Ward Beecher.

Gems are valueless as food. - Unknown.