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Taste the Continent

From ancient bread to modern flavors - explore Africa's culinary journey

Ancient Egyptian Aish Baladi bread

The Bread of Builders

Ancient Aish Baladi - the same bread that built the pyramids

Historical
African coleslaw salad

African Coleslaw Salad

Fresh, vibrant salad with African-inspired dressing

Modern
Fried green plantain chips

Fried Plantain Chips

Crispy, addictive snacks that are truly life-changing

Snack
Rooibos tea glazed chicken wings

Rooibos Chicken Wings

African red tea glazed wings with honey sweetness

Fusion

Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
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Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Abenkwan Healthy Ghanaian Stew

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Learn how to cook Abenkwan a classic easy-to-follow Seafood-Stew of Ghana while eating and exploring our way through Africa one country at a time.

Seafood recipe

Abenkwan Ghana Seafood Stew


Ingredients
1 cup crab meat
3 tilapia fillet or any white fish
1 pound peeled and deveined shrimp
¼ cup palm oil (optional if you are palm oil free)
3 garden eggs (small eggplants) cut into quarters
2 cups onions, finely chopped
2 bell peppers, finely chopped
2 large tomatoes, diced
2 cups okra, chopped
2 bunches scallions, finely chopped
1 punch parsley, finely chopped
1 very hot pepper, chopped
Salt to taste
Water to cover


Directions
Heat oil in a large pot over medium heat.  SautĂ© onions, bell pepper about 3 minutes add remaining ingredients and cover with water. Reduce heat to low and simmer 45 minutes.


Did you know
We all share the same oceans, keep our oceans healthy and choose sustainable seafood.

Octopus sustainable seafood

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