Making fufu.

Making fufu.
Traditional stew recipe.

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Abenkwan Healthy Ghanaian Stew

Learn how to cook Abenkwan a classic easy-to-follow Seafood-Stew of Ghana while eating and exploring our way through Africa one country at a time.


Seafood recipe

Abenkwan Ghana Seafood Stew


Ingredients
1 cup crab meat
3 tilapia fillet or any white fish
1 pound peeled and deveined shrimp
¼ cup palm oil (optional if you are palm oil free)
3 garden eggs (small eggplants) cut into quarters
2 cups onions, finely chopped
2 bell peppers, finely chopped
2 large tomatoes, diced
2 cups okra, chopped
2 bunches scallions, finely chopped
1 punch parsley, finely chopped
1 very hot pepper, chopped
Salt to taste
Water to cover


Directions
Heat oil in a large pot over medium heat.  Sauté onions, bell pepper about 3 minutes add remaining ingredients and cover with water. Reduce heat to low and simmer 45 minutes.


Did you know
We all share the same oceans, keep our oceans healthy and choose sustainable seafood.

Octopus sustainable seafood

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