African Food Recipes By The African Gourmet

Green African Avocado Salad Recipe Kenya is Africa's second-largest producer of avocados behind South Africa. The five leading African avocado exporters are South Africa, Kenya, Rwanda, Democratic Republic of Congo and Cameroon growing five avocado varieties, Hass, Fuerte, Edranol, Rayan and Nabal. The single most important market for African avocados is  the European Union country of France . Green African Avocado Salad Recipe Ingredients 1 tablespoon lemon juice 2 medium avocados, peeled and cubed 1 package spring mix salad greens 5 plum tomatoes, chopped 1/2 cup chopped red onion 1/4 cup chopped walnuts, toasted Directions Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts, and avocados. Toss and serve with your favorite dressing or the juice of one lemon. Five facts about avocados They are a fruit, in fact, berries. Have the highest protein and oil content of any fruit an...

Fufu, Ugali and Pap: Africa's Staple Foods | African Cuisine Guide Fufu, Ugali and Pap: Understanding Africa's Staple Foods Categorizing African food is like describing the color of the wind, it is impossible. Comprehending African food requires an understanding of history. Classifying African food is impossible because the colonization of Africa imposed boundaries without regard to the food culture or heritage of native Africans. With a mix of Arabic, Danish, German, Indian, African, French, Italian, Chinese, and European influences, Africa is indeed a melting pot of language, culture, and food. Understanding African food requires an appreciation of its complicated history and diversity. Recognizing the continent's complex past—including the effects o...