African Food Love

Green African Avocado Salad Recipe Kenya is Africa's second-largest producer of avocados behind South Africa. The five leading African avocado exporters are South Africa, Kenya, Rwanda, Democratic Republic of Congo and Cameroon growing five avocado varieties, Hass, Fuerte, Edranol, Rayan and Nabal. The single most important market for African avocados is  the European Union country of France . Green African Avocado Salad Recipe Ingredients 1 tablespoon lemon juice 2 medium avocados, peeled and cubed 1 package spring mix salad greens 5 plum tomatoes, chopped 1/2 cup chopped red onion 1/4 cup chopped walnuts, toasted Directions Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts, and avocados. Toss and serve with your favorite dressing or the juice of one lemon. Five facts about avocados They are a fruit, in fact, berries. Have the highest protein and oil content of any fruit and the fat

Categorizing the vast network of African food is like describing the color of the wind, it is impossible.  Classifying African food is impossible. The colonization of Africa imposed boundaries without regard to food culture or heritage of native Africans.  With a mix of Arabic, Danish, German, Indian, African, French, Italian, Chinese and European influences Africa is truly a melting pot of language, culture, and ideas.  But if you had to choose a staple and traditional dish in Africa it would be a filler starch dish in Africa's cuisine known as fufu, ugali or pap. Fufu, ugali and mealie meal African filler starch recipes Three recipe ingredients and directions for fufu, ugali and pap African filler starch recipes. Fufu recipe. Fufu is a staple food common in many countries in Africa. The traditional method is to boil starchy food crops like cassava, yams or plantains and cocoyams and then pound them into a dough-like consistency.  I