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Showing posts from June, 2023

Tell Us If You Like These 140 African Food Recipes.

Palm Butter Fish Soup

Palm Butter Fish Soup, also known as Banga Soup, is a delicious and creamy stew that is popular in many West African countries, including Liberia. Palm Butter is traditionally served with fufu, but it can also be served with rice. Palm butter is a rich and flavorful dish that is often enjoyed at special occasions and celebrations. It is also a staple in many households and is considered comfort food in West Africa. About the ingredients in Palm Butter Soup you might not be familiar with; Palm fruit and sweet potato leaves: Palm fruit pulp, also known as palm fruit flesh, is the fleshy, edible part of the fruit of the oil palm tree. The oil palm tree is a tropical tree that is grown in many parts of Africa, Asia, and Latin America, and its fruit is used to produce palm oil, which is widely used in cooking and various industrial applications. The pulp of the palm fruit is yellow or orange in color and has a sweet, mild flavor. It is rich in vitamins A and C, as well as other nutrients su

Rwandan Hard-Boiled Eggs Fried with Onions and Tomatoes Recipe

A popular Rwandan street food that consists of hard-boiled eggs that are fried with onions and tomatoes. It is usually served with French fries or plantains. Hard-boiled eggs are a popular snack in Rwanda, and may also be served as an appetizer with a variety of dips and sauces. Boiled eggs are sometimes used as a side dish or a snack in Rwanda, and they can be found in some markets and street food trucks. Rwandan Hard-Boiled Eggs Fried with Onions and Tomatoes Ingredients 4 hard-boiled eggs, peeled and sliced in half 1 onion, chopped 2 tomatoes, chopped 2 cloves of garlic, minced 1 tablespoon of olive oil Salt and pepper to taste Directions Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the chopped tomatoes and minced garlic to the skillet, and cook for another 5 minutes until the tomatoes start to soften. Add the sliced har

The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.

So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.

Moroccan Pastilla Pie

Moroccan Pastilla Pie

If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.

Moroccan Merguez Sausage

Moroccan Merguez Sausage

Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.