African Food Love

Palm Butter Fish Soup, also known as Banga Soup, is a delicious and creamy stew that is popular in many West African countries, including Liberia. Palm Butter is traditionally served with fufu, but it can also be served with rice. Palm butter is a rich and flavorful dish that is often enjoyed at special occasions and celebrations. It is also a staple in many households and is considered comfort food in West Africa. About the ingredients in Palm Butter Soup you might not be familiar with; Palm fruit and sweet potato leaves: Palm fruit pulp, also known as palm fruit flesh, is the fleshy, edible part of the fruit of the oil palm tree. The oil palm tree is a tropical tree that is grown in many parts of Africa, Asia, and Latin America, and its fruit is used to produce palm oil, which is widely used in cooking and various industrial applications. The pulp of the palm fruit is yellow or orange in color and has a sweet, mild flavor. It is rich in vitamins A and C, as well as other nutrients su

A popular Rwandan street food that consists of hard-boiled eggs that are fried with onions and tomatoes. It is usually served with French fries or plantains. Hard-boiled eggs are a popular snack in Rwanda, and may also be served as an appetizer with a variety of dips and sauces. Boiled eggs are sometimes used as a side dish or a snack in Rwanda, and they can be found in some markets and street food trucks. Rwandan Hard-Boiled Eggs Fried with Onions and Tomatoes Ingredients 4 hard-boiled eggs, peeled and sliced in half 1 onion, chopped 2 tomatoes, chopped 2 cloves of garlic, minced 1 tablespoon of olive oil Salt and pepper to taste Directions Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the chopped tomatoes and minced garlic to the skillet, and cook for another 5 minutes until the tomatoes start to soften. Add the sliced har