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Showing posts from July, 2023

Tell Us If You Like These 140 African Food Recipes.

Guide to Making and Eating Eba

Eba has a long history in West African cuisine and is an important part of many cultural traditions and celebrations. Eba is a popular staple food in West Africa, particularly in Nigeria. It is made from cassava flour and is a staple accompaniment to many soups and stews. Eba is made from cassava, which is widely grown and readily available in West Africa also Eba can be eaten with a wide variety of soups and stews, making it a versatile base for many different dishes. Use your hands to roll the eba into small balls or lumps and serve it alongside your favorite soup or stew. To prepare eba, cassava flour is mixed with hot water until it forms a smooth, thick paste. The paste is then rolled into small balls or a large mound, which is usually served alongside a soup or stew. When eating eba, it is typically torn off in small pieces with the fingers and used to scoop up the soup or stew. Eba has a mild, slightly nutty flavor and is a good source of carbohydrates. It is also gluten-free an

Sheep's Head Stew A First Timers Guide

First Timers Guide to Mastering the Art of Skop, Making a Sheep's Head Stew As a chef, I encourage you to try the unique culinary experience of cooking a Skop, or sheep's head stew. While the idea of cooking the head of an animal might seem unfamiliar or unusual, it's important to approach it with an open mind and appreciate the cultural significance and flavors it offers. The Skop stew captures the essence of traditional Zimbabwean cuisine, showcasing the rich and slightly gamey flavors of the tender meat around the cheeks and jowls. The gelatinous broth that forms during the slow cooking process adds a luxurious texture and enhances the overall richness of the dish. I understand that cooking a sheep's head may involve some initial work, such as cleaning, skinning, and trimming excess fat or tissue. However, online tutorials and guidance from a butcher can provide step-by-step instructions to make the process more approachable and manageable. Remember, exploring new ta

Add African Foods To Your Everyday Food Life

Learn how to add the exciting and varied flavors of African cuisine to your daily meals.  Discover and infuse your daily meals with the vibrant and diverse flavors of African cuisine. Explore a variety of traditional ingredients, spices, and cooking techniques to elevate your and your friends and family food experience. African cuisine is a treasure trove of vibrant flavors, diverse ingredients, and rich cultural heritage. Incorporating African foods into your everyday meals not only introduces a delightful range of flavors but also offers an opportunity to explore the diverse culinary traditions of the continent.  We will take a deep dive into the essence of African cuisine, highlight traditional ingredients and spices, and provide practical tips on how to infuse African flavors into your daily food life. Understanding African Cuisine Africa is a continent with a multitude of culinary traditions, each influenced by geography, history, and cultural diversity. From the spice-infused ste

The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.

So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.

Moroccan Pastilla Pie

Moroccan Pastilla Pie

If you're hesitant about trying African food, let me assure you that Moroccan Pastilla Pie offers a delightful culinary adventure. Moroccan Pastilla, or Bastilla or B'stilla, is a traditional Moroccan dish typically served as a special occasion or festive dish. It consists of layers of flaky pastry filled with a mixture of spiced meat, usually chicken or pigeon, along with almonds, eggs, and a hint of sweetness from ingredients like cinnamon and powdered sugar. Traditional Moroccan Pastilla recipes often include a layer of scrambled eggs. Feel free to add beaten eggs to the chicken and almond mixture during the cooking process if you prefer. The pastry is then baked until golden and crispy.

Moroccan Merguez Sausage

Moroccan Merguez Sausage

Merguez is a spicy North African sausage traditionally made from ground lamb or beef and flavored with spices such as paprika, cumin, garlic, and chili. It is often grilled or pan-fried and served with bread or Merguez is commonly used in dishes like tagines, couscous, and stews.