Simple Eggplant Stew From Chad

Ingredients Found in Your Local Supermarket Simple Eggplant Stew From Chad

Eggplants are a traditional vegetable in Chad where the highest populations are found in the southwest, particularly around Lake Chad and the capital N'Djamena.

The African eggplant originates from Central Africa; other local names for the eggplant vegetable are gauta, yalon bello, igbagba and nakati just to name a few.

Eggplant Stew is an easy African food recipe from Chad using eggplants cooked with okra and peanut butter.

Make this recipe of Eggplant Stew from Chad

Ingredients

1 eggplant cubed

2 cups fresh okra, chopped

10 plum tomatoes, chopped

1 large green pepper chopped

2 tablespoons smooth peanut butter

Salt, black pepper and cayenne pepper to taste

Water to cover

Directions

Add all ingredients to a large pot except peanut butter and tomatoes. Bring to a boil, reduce to a simmer and cook for half an hour, or until the vegetables are tender. Mix peanut butter until a smooth sauce forms. Add tomatoes and simmer for 10 minutes longer. Serve with white or brown rice or with boiled green plantains.

Cooking a meal in Chad

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Standing tall on long, bare legs, the Ostrich has a long, curving, predominantly white neck. Ostriches are mainly vegetarian, eating grass, succulents’ berries and seeds, though they will also eat insects. They swallow large numbers of pebbles which help grind the harder food in the gizzard and aid digestion.
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1 teaspoon ground coriander 1 teaspoon curry powder 1 teaspoon Worcester sauce Salt and pepper to taste
Directions Preheat oven to 350 degrees F. Soak breadcrumbs in milk then mix all ingredients well with clean hands, roll the meat into medium size balls. Bake for 45 minutes. Serve warm with chutney or mustard on top of each meatball.
Afrikaner is a South African of European descent who settled on the southern tip of Africa during the middle of the 17th century and w…

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Homemade South African Carrot Sambal Recipe

Homemade South African Carrot Sambal Recipe Homemade South African Carrot Sambal Recipe

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Commonly used as a condiment and an ingredient in soups and stews in South Africa, sambal is a chunky hot chili sauce made with hot peppers, spices and fresh herbs used on just about everything. This version of sambal is made with sweet shredded carrots.

Ingredients 4 cups finely grated carrots 1 medium finely sliced onion 1/4 cup lemon juice 1/2 teaspoon salt 1 teaspoon minced garlic 1 teaspoon minced ginger 1 teaspoon brown sugar 3 chopped hot chilies
Directions Toss carrots and onions with lemon juice and 1 teaspoon salt, let sit 1/2 hour, then squeeze with hands and discard any excess liquid. Combine with remaining ingredients and mix well.

Allow to sit refrigerated for several hours before serving. Serve with any meat or seafood dish. Sambal is used similar to salsa.

Commonly used as a cond…