Fresh take on African Food

Fresh take on African Food
Get to know the recipes of Africa.

Pro Tips and African Recipes

Welcome to our African Food Love blog, where we take you on a culinary journey through the rich and diverse flavors of the continent. From the spicy stews of North Africa to the colorful and aromatic dishes of West Africa, we aim to showcase the unique ingredients and cooking techniques that make African cuisine so special. Through our blog, we'll share recipes, stories, and cultural insights that will transport you to the heart of the African kitchen. Whether you're a seasoned foodie or a curious beginner, we invite you to join us on this adventure and discover the many tastes of Africa.

Get to know Africa from her African food recipes

Tell Us If You Like These 140 African Food Recipes.

Ugu Pumpkin Leaf Stew Dish

The Best Pumpkin Leaf Stew Dish


Ugu Pumpkin Leaf Stew Dish


Cooking in Igboland means cooking with vegetable bulbs as well as the leaves of the pumpkin plant. Fluted pumpkins, ugu in the Igbo language are used in many traditional stew recipes across Igboland. 


Ingredients
1 medium pumpkin, peeled, cubed, deseeded
3 handfuls pumpkin leaves, chopped
2 large carrots, peeled and sliced
2 white potatoes, peeled and quartered
1 medium onion, sliced
2 stalks celery, diced
2 ripe large tomatoes, diced
Salt and black pepper to taste
1 tablespoon palm oil or vegetable oil
3 cups vegetable broth or water


Directions
Heat oil in a large pot over medium heat; add all ingredients. Simmer until potatoes are tender, about 15 to 20 minutes. Serve over rice or as a stew served with cornmeal hushpuppies.

Popular African food posts this week

South African Frikkadel Meatballs

How to Cook Ostrich Meat

Sudan homemade fermented bread

African Sardine Stew Recipe

African Coleslaw Salad

African Food Love recipe secrets for kitchen success.

Simple Cooking Tips

Make sure your cooking work area has good lighting so you can safely see what you are cutting, seasoning and cooking.

Get comfortable with the recipe, read it all the way through. Always read and re-read your recipes before you start cooking.

Season and taste as you go. Always taste your food before seasoning.

Spices and herbs are essential to African food cooking and baking. Keep your spices away from sources of heat like the stove or lights. Herbs and spices can lose their flavor when exposed to humidity and heat.

Recipes are only a guideline so feel free to substitute items that you like.

When cooking with chili peppers, protect your hands and eyes by wearing rubber gloves. Or coat your hands in vegetable oil and wash them with soap and water immediately after handling.