Calories: 190 calories per serving
Fat Content: 5 grams of fat per serving
Recipe makes 4 servings
Learn how to make this tender and delicious North African Mutton Stew recipe loaded with vegetables and slow-cooked flavor.
The meat of an adult sheep is mutton, mutton and lamb belongs to the animal, the domestic sheep. North Americans cook little to none mutton recipes, however, Africa, Europe, and the Middle East love lamb and mutton.
|North African Mutton Stew Recipe|
Tender Mutton Stew RecipeIngredients
3 pounds lamb or mutton stew meat
2 medium tomatoes, peeled and chopped
1 diced carrot
2 medium diced sweet potatoes
1 cup white mushrooms, sliced
1 red onion, chopped
1 garlic clove, crushed
1/2 teaspoon thyme
2 teaspoons sea salt
1 bay leaf
2 cups of water
Place lamb or mutton and vegetables in a slow cooker. Mix salt, garlic, thyme, and bay leaf into water and pour over lamb and vegetables. Cover and cook on low 8 to 9 hours, until lamb, is tender. Serve with rice.