Taste of Africa.

Taste of Africa.
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Pro Tips and African Recipes

The African Gourmet has all the best quick & easy dinners for delicious meals on a busy night. Skillet suppers. Easy lunches. Everyday Meals. Easy African Desserts. From our African kitchens to yours, all the tips, advice and recipes you need to make life more delicious, from everyday dinners and desserts to special occasion African feasts.

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How to Make North African Mutton Stew.

How to Make North African Mutton Stew.
Nutrition Information
Calories: 190 calories per serving
Fat Content: 5 grams of fat per serving
Recipe makes 4 servings

Learn how to make this tender and delicious North African Mutton Stew recipe loaded with vegetables and slow-cooked flavor.

The meat of an adult sheep is mutton, mutton and lamb belongs to the animal, the domestic sheep. North Americans cook little to none mutton recipes, however, Africa, Europe, and the Middle East love lamb and mutton.

North African Mutton Stew Recipe
North African Mutton Stew Recipe
Prep time: 15 min Cook time: 2 hours Total time: 2 hours 15 min

Tender Mutton Stew Recipe

Ingredients
3 pounds lamb or mutton stew meat
2 medium tomatoes, peeled and chopped
1 diced carrot
2 medium diced sweet potatoes
1 cup white mushrooms, sliced
1 red onion, chopped
1 garlic clove, crushed
1/2 teaspoon thyme
2 teaspoons sea salt
1 bay leaf
2 cups of water

Directions
Place lamb or mutton and vegetables in a slow cooker. Mix salt, garlic, thyme, and bay leaf into water and pour over lamb and vegetables. Cover and cook on low 8 to 9 hours, until lamb, is tender. Serve with rice.






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