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From ancient bread to modern flavors - explore Africa's culinary journey

Ancient Egyptian Aish Baladi bread

The Bread of Builders

Ancient Aish Baladi - the same bread that built the pyramids

Historical
African coleslaw salad

African Coleslaw Salad

Fresh, vibrant salad with African-inspired dressing

Modern
Fried green plantain chips

Fried Plantain Chips

Crispy, addictive snacks that are truly life-changing

Snack
Rooibos tea glazed chicken wings

Rooibos Chicken Wings

African red tea glazed wings with honey sweetness

Fusion

Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
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Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Senegalese Style Fish Stew | Jën Reer Recipe | The African Gourmet

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Senegalese Style Fish Stew — Jën Reer Recipe

In Senegal, Jën Reer is more than a meal — it’s a symbol of coastal heritage. This quick and easy fish stew, simmered with cassava and vegetables, brings the warmth of Wolof cuisine to your table.

Senegalese Jën Reer fish stew with cassava and vegetables
Jën Reer — traditional fish stew from Senegal’s coast.

Ingredients

  • 4 white fish fillets
  • 1 large cassava, peeled and diced
  • 2 zucchinis, peeled and diced
  • 4 carrots, peeled and sliced
  • 2 potatoes, peeled and diced
  • 1 white onion, diced
  • ½ tsp crushed garlic
  • Salt and pepper to taste
  • 2 tsp chili pepper
  • 2 tbsp olive oil
  • 3 cups vegetable broth

Directions

  1. In a large pot, heat oil and sauté onions until fragrant.
  2. Add vegetables, garlic, and seasonings; pour in broth and simmer 15 minutes.
  3. Add fish, cover, and cook another 10 minutes until tender. Serve Jën Reer over rice.

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