Senegalese Style Fish Stew Dinner

Fish stew in Africa’s 34th largest country of Senegal is a national dish named Jën Reer in the Wolof language. This Jën Reer fish stew dinner recipe is quick and easy Senegalese dish to prepare.

Senegalese Style Fish Stew Dinner

African Gourmet ultra quick Senegalese style fish stew dinner.


4 white fish filets

1 large cassava peeled and diced

2 zucchini's peeled and diced

4 carrots peeled and sliced

2 potatoes peeled and diced

1 white onion peeled and diced

1/2 teaspoon crushed garlic

Salt and pepper to taste

2 teaspoons chili pepper

2 tablespoons olive oil

3 cups vegetable broth



In a large lidded pot, heat oil. Add the onions. Add vegetables, seasonings and broth and simmer 15 minutes. Add fish, cover and cook 10 minutes longer. Serve Senegalese Jën Reer over rice.

Chic African Culture and The African Gourmet=


Popular Posts

The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.

So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.