Senegalese Style Fish Stew Dinner

-

Fish stew in Africa’s 34th largest country of Senegal is a national dish named Jën Reer in the Wolof language. This Jën Reer fish stew dinner recipe is quick and easy Senegalese dish to prepare.

Senegalese Style Fish Stew Dinner


African Gourmet ultra quick Senegalese style fish stew dinner.

Ingredients

4 white fish filets

1 large cassava peeled and diced

2 zucchini's peeled and diced

4 carrots peeled and sliced

2 potatoes peeled and diced

1 white onion peeled and diced

1/2 teaspoon crushed garlic

Salt and pepper to taste

2 teaspoons chili pepper

2 tablespoons olive oil

3 cups vegetable broth

 

Directions

In a large lidded pot, heat oil. Add the onions. Add vegetables, seasonings and broth and simmer 15 minutes. Add fish, cover and cook 10 minutes longer. Serve Senegalese Jën Reer over rice.


Chic African Culture and The African Gourmet=

Popular posts from this blog

South African Frikkadel Meatballs

-
Image
South African Frikkadel Meatball Sub Make South African Frikkadel Meatballs Traditional South African Frikkadel or fry pads is an Afrikaner dish of ball-rolled minced meat meatballs that is quick to make and eat with a side salad, rice, corn or add to a thick tomato sauce. Frikkadel can be baked in an oven, but can also be deep-fried. Easy Frikkadel Meatballs Ingredients 1 pound ground beef or ground ostrich meat 1 medium onion finely chopped 1 cup of dried bread crumbs 1/4 cup whole milk 3 tablespoons of your favorite chutney 1 large egg 1 teaspoon ground coriander 1 teaspoon curry powder 1 teaspoon Worcester sauce Salt and pepper to taste Directions Preheat oven to 350 degrees F. Soak breadcrumbs in milk then mix all ingredients well with clean hands, roll the meat into medium size balls. Bake for 45 minutes. Serve warm with chutney or mustard on top of each meatball. Afrikaner is a South African of European descent who settled on the southern tip...
Complete recipe »

Sudan homemade fermented bread

-
Image
Making a loaf of Sudanese fermented bread can seem intimidating but you can do it! Kisra bread is everyday Sudanese African fermented bread that looks similar to crepes or flatbread made with traditional Sudanese bread-making methods using yogurt as a starter instead of yeast packets. Kisra is a staple food made throughout North Africa including Sudan and South Sudan. Slow fermented Kisra bread has more nutrients, vitamins, and minerals than regular bread because the process of fermentation process easier to digest. Sudanese fermented bread is made from simple ingredients of flour, yogurt, water and salt left to ferment naturally. Kisra bread  Homemade fermented bread recipe called Kisra Bread from Sudan ingredients and directions. Ingredients 1 cup wheat flour 2-3 cups water 1/4 cup plain yogurt 1/2 teaspoon salt Sesame oil for greasing the crepe pan Directions Mix flour with 2-3 cups water into a thin consistency, similar to pancake mixture but slightly t...
Complete recipe »

Crafting the Perfect African Food Charcuterie Board

-
Image
Create an unforgettable African food charcuterie board with this simple yet essential plan. Just follow the 3-3-3-3 rule: three kinds of cheese, three types of meat, three starches, and three accouterments. Discover the essential meats for your African food charcuterie board, including South African biltong, droëwors, and Nigerian suya. Enhance your board with cheeses like Lebanese labneh, Ethiopian ayibe, and West African wara, along with a variety of breads, fruits, greens, spreads, pickled items, sweets, and beverages for a rich, cultural experience. Crafting the Perfect African Food Charcuterie Board Our African Food Charcuterie Board features a lush selection of delicacies that beautifully showcase the diverse culinary heritage of Africa.  Here's a curated selection of foods for your African food charcuterie board: African Food Charcuterie Board  African Food Charcuterie Board Essentials: Meats Biltong is not beef jerky but a dried and cured meat snack popular ...
Complete recipe »