Fresh take on African Food

Fresh take on African Food
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Welcome to our African Food Love blog, where we take you on a culinary journey through the rich and diverse flavors of the continent. From the spicy stews of North Africa to the colorful and aromatic dishes of West Africa, we aim to showcase the unique ingredients and cooking techniques that make African cuisine so special. Through our blog, we'll share recipes, stories, and cultural insights that will transport you to the heart of the African kitchen. Whether you're a seasoned foodie or a curious beginner, we invite you to join us on this adventure and discover the many tastes of Africa.

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Madagascar Ravitoto made with rice and vegetables

Madagascar Ravitoto made with rice and vegetables

Ravitoto, pronounced as "rah-vee-toh-toe" is a food dish of Madagascar made with rice that has been pounded into a pulp. 

Rice is the staple food of Madagascar, and it is grown in most parts of the country. It is a major source of carbohydrates and dietary fiber for the Malagasy people. Rice is also used in many different dishes, and it is a symbol of national identity. Rice was first introduced to Madagascar by Arab traders in the 11th century.

Rice is the staple food of Madagascar
Rice is the staple food of Madagascar

It quickly became a popular crop, and it soon replaced cassava as the staple food of the Malagasy people. Rice is well-suited to the climate of Madagascar, and it can be grown in a variety of soils. Rice is a major source of income for many Malagasy farmers and is also a major export crop, and it accounts for about one-third of the country's exports.

Rice is a vital part of the Malagasy economy, and it plays an important role in the country's food security. Rice is also a symbol of national identity in Madagascar. It is often used in traditional ceremonies and festivals. Rice is also a very popular ingredient in Malagasy cuisine.

There are many different dishes that are made with rice, and it is often served with meat, fish, or vegetables. Rice is an important part of the Malagasy culture, and it is a vital part of the country's economy. It is a staple food for the Malagasy people, and it is a symbol of national identity.

How to pound rice by hand for Ravitoto.

To pound rice by hand you will need:

A mortar and pestle

A bowl



Rinse the rice in a bowl of water until the water runs clear. Transfer the rice to the mortar. Add a small amount of water to the rice. Use the pestle to pound the rice, breaking it down into a fine powder. Continue pounding the rice until it reaches the desired consistency.

When pounding rice by hand, it is important to use a mortar and pestle that are the right size for the amount of rice you are pounding. A mortar that is too small will make it difficult to pound the rice, and a mortar that is too large will make it difficult to control the pounding.

It is also important to use the right amount of water when pounding rice by hand. Too much water will make the rice mushy, and too little water will make it difficult to pound the rice.

Madagascar recipe Ravitoto made with pounded rice and vegetables


1 cup of pounded brown rice

1 large white onion, chopped

1 large tomato, chopped

1/2 cup of green beans, chopped

1/2 cup of carrots, chopped

1/2 cup of potatoes, chopped

1/4 cup of peas

1 tablespoon of oil

1 teaspoon of salt

1/2 teaspoon of black pepper


Cook pounded rice until soft 10 minutes. Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add the tomato, green beans, carrots, potatoes, and peas. Cook for 5 minutes, or until the vegetables are softened. Add the salt and pepper. Stir in the cooked rice. Cook for 2 minutes, or until heated through. Serve hot. 

Rice is a staple food in Madagascar, and it is used in many different dishes.

The people of Madagascar are known as the Malagasy. They are a diverse group of people, with a mix of African, Asian, and European ancestry. Rice cultivation is a major part of the Malagasy economy. It is the country's second-largest export crop, and it provides a livelihood for millions of people. 

Rice cultivation is a labor-intensive process, and it requires a significant investment of time, money, and effort. Rice cultivation is an important part of the Malagasy way of life, and it is a vital part of the country's economy. 

Madagascar is a developing country with a GDP per capita of $1,000. The majority of the population lives in rural areas and relies on agriculture for their livelihood. Rice is the main staple crop, and it is grown in most parts of the country.


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African Food Love recipe secrets for kitchen success.

Simple Cooking Tips

Make sure your cooking work area has good lighting so you can safely see what you are cutting, seasoning and cooking.

Get comfortable with the recipe, read it all the way through. Always read and re-read your recipes before you start cooking.

Season and taste as you go. Always taste your food before seasoning.

Spices and herbs are essential to African food cooking and baking. Keep your spices away from sources of heat like the stove or lights. Herbs and spices can lose their flavor when exposed to humidity and heat.

Recipes are only a guideline so feel free to substitute items that you like.

When cooking with chili peppers, protect your hands and eyes by wearing rubber gloves. Or coat your hands in vegetable oil and wash them with soap and water immediately after handling.