Taste of Africa.

Taste of Africa.
Get to know the recipes of Africa for the superfan of African food who loves to cook and eat.

Pro Tips and African Recipes

The African Gourmet has all the best quick & easy dinners for delicious meals on a busy night. Skillet suppers. Easy lunches. Everyday Meals. Easy African Desserts. From our African kitchens to yours, all the tips, advice and recipes you need to make life more delicious, from everyday dinners and desserts to special occasion African feasts.

Get to know Africa from her African food recipes

Tell Us If You Like These 101 African Food Recipes.

Tell Us If You Like These 101 African Food Recipes.

Sugar pumpkin mild curry stew

All you need to know about preparing and cooking pumpkin curry stew.

A common method of cooking with fresh sugar pumpkins is to cook with spices in a stew.

Fresh sugar pumpkin.

Pumpkins are a gourd fruit that grows on vines particularly popular in Uganda and South Africa where pumpkins grow naturally well in rich African soil. Pumpkins are a fruit botanically despite most people considering pumpkins a vegetable. 

They are eaten many different West and South African food recipes used in stews, side dishes, and baking. Sugar pumpkins are smaller, sweeter, and less stringy than the bigger size pumpkins which makes sugar pumpkins a great choice for cooking stews and many recipes. 

Pro-tip: Cut all the sugar pumpkin into similar-sized pieces for more even cooking.

Mild pumpkin curry made with fresh sugar pumpkins.


Ingredients
2 pounds fresh sugar pumpkins cut into bite size pieces
2 cups canned chickpeas, drained and rinsed
2 cups of coconut milk
1 cup of vegetable broth
1 medium diced ripe tomato
1 tablespoon ground turmeric
1 tablespoon ground cumin
1 medium yellow onion, chopped
2 garlic cloves, finely chopped
1 tablespoon chopped fresh ginger
1 hot pepper finely chopped
2 tablespoons sweet curry powder
Chopped curry leaf

Directions
In a large saucepan over medium heat, warm the oil. Add curry, onion, garlic, ginger, peppers, curry leaf and sauté until the onion is translucent about 3 minutes. Add remaining ingredients and simmer 20 minutes. Serve over rice.


The African Gourmet Logo.

Popular African food posts this week

South African Frikkadel Meatballs

Image
South African Frikkadel Meatball Sub Make South African Frikkadel Meatballs Traditional South African Frikkadel or fry pads is an Afrikaner dish of ball-rolled minced meat meatballs that is quick to make and eat with a side salad, rice, corn or add to a thick tomato sauce. Frikkadel can be baked in an oven, but can also be deep-fried. Easy Frikkadel Meatballs Ingredients 1 pound ground beef or ground ostrich meat 1 medium onion finely chopped 1 cup of dried bread crumbs 1/4 cup whole milk 3 tablespoons of your favorite chutney 1 large egg 1 teaspoon ground coriander 1 teaspoon curry powder 1 teaspoon Worcester sauce Salt and pepper to taste Directions Preheat oven to 350 degrees F. Soak breadcrumbs in milk then mix all ingredients well with clean hands, roll the meat into medium size balls. Bake for 45 minutes. Serve warm with chutney or mustard on top of each meatball. Afrikaner is a South African of European descent who settled on the southern tip
Complete recipe »

How to Cook Ostrich Meat

Image
How to cook South African Ostrich Meat Ostriches are farmed throughout the world for meat, feathers, and leather. An ostrich produces up to 40 eggs and ostriches produce more meat than cattle and contain the least fat, calories and cholesterol of beef, chicken, pork, lamb, and turkey. Ostrich meat is red meat but it's low in cholesterol and fat. Standing tall on long, bare legs, the Ostrich has a long, curving, predominantly white neck. Ostriches are mainly vegetarian, eating grass, succulents’ berries and seeds, though they will also eat insects. They swallow large numbers of pebbles which help grind the harder food in the gizzard and aid digestion. Africa’s semi-arid plains, woodlands, savannahs, and grasslands are the habitats where the ostrich lives. Ostriches live in the African countries of Kenya, South Africa, Uganda, Ethiopia, Somalia, Zambia, Mali, Chad, Sudan, Mozambique, and Tanzania. How to cook South African Ostrich Meat Ostriches are farmed throughout th
Complete recipe »

Sudan homemade fermented bread

Image
Making a loaf of Sudanese fermented bread can seem intimidating but you can do it! Kisra bread is everyday Sudanese African fermented bread that looks similar to crepes or flatbread made with traditional Sudanese bread-making methods using yogurt as a starter instead of yeast packets. Kisra is a staple food made throughout North Africa including Sudan and South Sudan. Slow fermented Kisra bread has more nutrients, vitamins, and minerals than regular bread because the process of fermentation process easier to digest. Sudanese fermented bread is made from simple ingredients of flour, yogurt, water and salt left to ferment naturally. Kisra bread  Homemade fermented bread recipe called Kisra Bread from Sudan ingredients and directions. Ingredients 1 cup wheat flour 2-3 cups water 1/4 cup plain yogurt 1/2 teaspoon salt Sesame oil for greasing the crepe pan Directions Mix flour with 2-3 cups water into a thin consistency, similar to pancake mixture but slightly thinn
Complete recipe »

Famous Greatest Food Quotes of All Time

Image
Famous Greatest Food Quotes of All Time The greatest collection of the best five food quotes and sayings from all time. Below is our collection of our favorite food quotes. “Food is our common ground, a universal experience.”  James Beard “You don't need a silver fork to eat good food.” Paul Prudhomme “There is no sincerer love than the love of food.” George Bernard Shaw “The fight is never about grapes or lettuce. It is always about people.” Cesar Chavez “If you cant' feed a hundred people, then just feed one” Mother Teresa More funny and thought-provoking food quotes: “It's bizarre that the produce manager is more important to my children's health than the pediatrician.”   Meryl Streep “It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.” -Lewis Grizzard “The only thing I like better than talking about food is eating.” John Walters “Of plants tomatoes seemed the mo
Complete recipe »

Peppery Eggplant Vegetable Stew

Image
Prep time: 20 min Cook time: 1 hour Total time: 1 hour 20 min Ethiopian eggplants are a type of eggplant popular in parts of East Africa. Ethiopian eggplants are used in several ways in East African cuisine, including as an ingredient in main dishes, soups, and fried. Ethiopian eggplants are also a staple in many parts of Africa, where it is called garden egg in English and aborigine in French, among many other names in African languages. Peppery Eggplant Vegetable Stew Ingredients 4 sliced medium eggplants 1 small head cabbage, shredded 2 onions, sliced 2 cups baby carrots 2 large tomatoes, diced 1 large white potato, finely diced 1 green pepper, finely chopped 1 tablespoon minced garlic ½ teaspoon chili powder Salt and pepper to taste 2 tablespoons oil 8 cups of water Directions In a large pot with a lid, lightly sauté onions with garlic add all ingredients to the pot cover and simmer for one hour. Serve with Ethiopian Injera bread. More easy breakfast, lunch and
Complete recipe »

African Food Love secrets for kitchen success.

Simple Cooking Tips

Make sure your cooking work area has good lighting so you can safely see what you are cutting, seasoning and cooking.

Get comfortable with the recipe, read it all the way through. Always read and re-read your recipes before you start cooking.

Season and taste as you go. Always taste your food before seasoning.

Spices and herbs are essential to African food cooking and baking. Keep your spices away from sources of heat like the stove or lights. Herbs and spices can lose their flavor when exposed to humidity and heat.

Recipes are only a guideline so feel free to substitute items that you like.

When cooking with chili peppers, protect your hands and eyes by wearing rubber gloves. Or coat your hands in vegetable oil and wash them with soap and water immediately after handling.