What do people in Africa eat
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| Selling Mangoes in Yamoussoukro Ivory Coast Africa. |
In Africa, you will find dishes influenced by people who lived there for millions as years as well as major influences from cultures that colonized Africa and newly established fast food chain restaurants. In addition, with a range of climates and growing conditions, the ingredients for African cuisine are diverse. It is impossible to group African food into one category.
Food
recipes of a community are often closely related to where they live as well as
the increasing urbanization of African populations. Large well-known American
retail and fast food companies see South Africa as a gateway into the growing
African market.
Seattle
Coffee has been operating in South Africa since 1996, Cinnabon launched in
South Africa in 2006 looking to open stores in Egypt, Libya, and Morocco. Krispy
Kreme is opened in Johannesburg November 2015 looking to expand to Kenya,
Nigeria and Ghana. Dunkin Donuts has also announced plans to set up shop in
South Africa in 2016.
Generalizations about African food are not helpful in describing a subject as complex as diets, which depend on many economic, environmental, social and cultural factors. African food recipes are usually based on a carbohydrate staple served with soups, relishes and sauces, which may or may not be spicy, prepared from a wide variety of other ingredients. With local influences, colonization and a growing fast food market, there is no way to precisely describe African food except, the food of Africa reflects its history and future.
Ghana red-red bean tomato stew is made with black-eyed peas, palm oil and tomatoes.
Prep Time: 10 minutes.
Cook time: 25 minutes.
Ghana Red Red Stew ingredients and directions.
Serves 4.
Nutrition facts: 270 calories, 8 grams fat.
Ingredients.
2 tablespoons palm oil.
1 onion, thinly sliced.
1 clove garlic, finely chopped.
1/2 teaspoon grated fresh ginger.
1/8 teaspoon cayenne pepper.
1 (28-ounce) can crushed tomatoes.
1 (15-ounce) can black-eyed peas, rinsed and drained.
1/4 teaspoon fine sea salt.
1 tablespoon unsalted butter.
2 plantains, halved lengthwise and cut into chunks.
Directions.
Heat oil in a large high-sided skillet over medium heat. Add onion and cook about 10 minutes or until golden and tender, stirring frequently. Stir in garlic, ginger and cayenne and cook for 1 minute, stirring constantly. Add tomatoes and peas and bring to a simmer.
Cook 15 minutes or until peas are tender and flavors blended. Stir in salt. Melt butter in a separate skillet over medium-high heat. Reduce heat to medium, add plantains and cook about 5 minutes or until browned on both sides, gently flipping halfway through cooking. Serve alongside black-eyed peas in a shallow bowl.
What do people in Africa eat three food facts.
African food recipes vary from village to village, town to town, city to city and the 54 African countries on the African continent have its own food influences.
African food recipes are usually based on a carbohydrate staple.
It is impossible to group African food into one category.
