What do people in Africa eat
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In Africa, you will find dishes influenced by people who lived there for millions as years as well as major influences from cultures that colonized Africa and newly established fast food chain restaurants. In addition, with a range of climates and growing conditions, the ingredients for African cuisine are diverse. It is impossible to group African food into one category.
Generalizations about African food are not helpful in describing a subject as complex as diets, which depend on many economic, environmental, social and cultural factors. African food recipes are usually based on a carbohydrate staple served with soups, relishes and sauces, which may or may not be spicy, prepared from a wide variety of other ingredients. With local influences, colonization and a growing fast food market, there is no way to precisely describe African food except, the food of Africa reflects its history and future.
Prep Time: 10 minutes.
Cook time: 25 minutes.
Ghana Red Red Stew ingredients and directions.
Nutrition facts: 270 calories, 8 grams fat.
2 tablespoons palm oil.
1 onion, thinly sliced.
1 clove garlic, finely chopped.
1/2 teaspoon grated fresh ginger.
1/8 teaspoon cayenne pepper.
1 (28-ounce) can crushed tomatoes.
1 (15-ounce) can black-eyed peas, rinsed and drained.
1/4 teaspoon fine sea salt.
1 tablespoon unsalted butter.
2 plantains, halved lengthwise and cut into chunks.
Heat oil in a large high-sided skillet over medium heat. Add onion and cook about 10 minutes or until golden and tender, stirring frequently. Stir in garlic, ginger and cayenne and cook for 1 minute, stirring constantly. Add tomatoes and peas and bring to a simmer.
What do people in Africa eat three food facts.