Fresh take on African Food

Fresh take on African Food
Get to know the recipes of Africa.

Pro Tips and African Recipes

Welcome to our African Food Love blog, where we take you on a culinary journey through the rich and diverse flavors of the continent. From the spicy stews of North Africa to the colorful and aromatic dishes of West Africa, we aim to showcase the unique ingredients and cooking techniques that make African cuisine so special. Through our blog, we'll share recipes, stories, and cultural insights that will transport you to the heart of the African kitchen. Whether you're a seasoned foodie or a curious beginner, we invite you to join us on this adventure and discover the many tastes of Africa.

Get to know Africa from her African food recipes

Tell Us If You Like These 140 African Food Recipes.

Tell Us If You Like These 140 African Food Recipes.

Caldo Verde Portuguese Kale Soup

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Caldo Verde Portuguese Kale Soup

Caldo verde is a popular kale vegetable soup in Portuguese cuisine made in Africa’s Portuguese-speaking countries who share a common food heritage and language. 

PALOP Caldo Verde Portuguese Kale Soup
PALOP Caldo Verde Portuguese Kale Soup


Six African countries called PALOPs, their Portuguese acronym Angola, Cabo Verde, Guinea-Bissau, Equatorial Guinea, Mozambique and São Tomé e Principe are Portuguese speaking countries. 

Ingredients.
1 cup thinly sliced chorizo sausage.
1 pound kale, chopped finely.
1/3 cup olive oil.
1 medium onion, diced.
3 cloves garlic, minced.
2 cups white potatoes, peeled and thinly sliced.
8 cups water.
Salt and ground black pepper to taste.
 
Directions.
In a large saucepan over medium heat, cook onions and garlic in 2 tablespoons olive oil until slightly soft. Add all remaining ingredients and let boil for 20 minutes, until potatoes are mushy. Reduce heat, add kale and olive oil, cover and simmer 5 minutes. Serve with bread.


Why is the Portuguese food and language found on the African continent? From 1415 into the 1600's Portuguese traders were major trading partners with Native Africans along the pepper, gold and ivory coasts. Also the Portuguese traded along the slave coast and appropriated around 175,000 Africans and traded them to Europe and the Americas thus Portuguese is spoken in a number of African countries and is the official language in six; Angola, Cabo Verde, Guinea-Bissau, Equatorial Guinea, Mozambique and São Tomé e Principe.


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African Food Love recipe secrets for kitchen success.

Simple Cooking Tips

Make sure your cooking work area has good lighting so you can safely see what you are cutting, seasoning and cooking.

Get comfortable with the recipe, read it all the way through. Always read and re-read your recipes before you start cooking.

Season and taste as you go. Always taste your food before seasoning.

Spices and herbs are essential to African food cooking and baking. Keep your spices away from sources of heat like the stove or lights. Herbs and spices can lose their flavor when exposed to humidity and heat.

Recipes are only a guideline so feel free to substitute items that you like.

When cooking with chili peppers, protect your hands and eyes by wearing rubber gloves. Or coat your hands in vegetable oil and wash them with soap and water immediately after handling.