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Tell Us If You Like These 140 African Food Recipes.

Tell Us If You Like These 140 African Food Recipes.

Easy Warm Jackfruit Vegetable Stew

Easy Warm Jackfruit Vegetable Stew What is Jackfruit and what to make with it.  Simmer warm jackfruit vegetable stew home cooked full of healthy jackfruit, kale, carrots, and a rich spicy broth. 

 

Jackfruit is the largest tree-borne fruit in the world
Jackfruits

Jackfruit is the largest tree-borne fruit in the world, one fruit can weigh between 10 and 100 pounds with yellow, banana-flavored flesh and contain 100 to 500 seeds in a single fruit. The jackfruit is rich in protein, potassium, calcium, and iron. 

Do not let your jackfruit go bad, when fully ripe, the unopened jackfruit emits a strong disagreeable odor, resembling that of decayed onions, while the pulp of the opened fruit smells of pineapple and banana. Jackfruits turn brown and deteriorate quickly after ripening. 

No one knows the jackfruit place of origin but in Africa, it is often planted in Central African Republic, Kenya, Uganda and Tanzania Zanzibar.


Super Easy African Jackfruit Vegetable Stew Recipe

Easy African Jackfruit Vegetable Stew Recipe
Jackfruit Vegetable Stew
Learn how to make a delicious African Jackfruit Vegetable Stew that will be one of your favorite African vegetable recipe dishes. 

Prep Time: 15 minutes 
Cook Time: minutes 
Total Time: 30 minutes 


Ingredients 
2 cups fresh diced jackfruit 
2 handfuls kale 
2 cups cauliflower 
2 tablespoons olive oil 
5 scallions thinly sliced 
2 large carrots, peeled and diced 
1 cup fresh okra pods, chopped 
1 tablespoon smoked paprika 
1 hot pepper, diced 
3 cloves garlic, minced 
4 cups low-sodium vegetable broth 
1/2 cup water 
2 tablespoons fresh lemon juice 
Sea salt and black pepper to taste 


Directions 
In a large lidded pot add all ingredients; boil then turn heat down to simmer 15 minutes. Serve warm with fresh bread.


More easy breakfast, lunch and dinner recipes from African Food Love to make right now so you never have to eat or prepare a boring meal again.

  1. Veggie Okra Stew
  2. Rice Bread
  3. Muamba Chicken Stew and Funge
  4. What Is Fufu and Ugali
  5. How to Cook Ostrich Meat

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The African Gourmet

In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.


So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us culture1africangourmet@gmail.com

Chic African Culture

Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.


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