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Taste the Continent

From ancient bread to modern flavors - explore Africa's culinary journey

Ancient Egyptian Aish Baladi bread

The Bread of Builders

Ancient Aish Baladi - the same bread that built the pyramids

Historical
African coleslaw salad

African Coleslaw Salad

Fresh, vibrant salad with African-inspired dressing

Modern
Fried green plantain chips

Fried Plantain Chips

Crispy, addictive snacks that are truly life-changing

Snack
Rooibos tea glazed chicken wings

Rooibos Chicken Wings

African red tea glazed wings with honey sweetness

Fusion

Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
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Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Kenyan Githeri Corn and Bean Stew

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Cite this source:
Kenyan Githeri Corn and Bean Stew Kenyan recipe Githeri corn and bean stew is an easy African food recipe high fiber, high protein one-pot dish popular with the Kikuyu people of Kenya.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Kenyan Githeri Corn and Bean Stew Recipe
Corn and Bean Stew 

Kenyan Githeri Corn and Bean Stew Recipe

Ingredients
3 cups frozen corn kernels
2 cup of cooked beans, any type, drained and rinsed
2 large tomatoes diced
1 large onion, chopped
1 garlic clove minced
2 green onions chopped
¼ teaspoon curry powder
1 tablespoon palm oil
1 cup of water

Directions
In a large pot, add oil, onions, garlic, and saute, 3 minutes, stirring constantly. Add remaining ingredients and stir well. Simmer 20 minutes, stirring occasionally.

Did you know?
Kenya's Kikuyu people make up 22 percent of the population of Kenya. Mount Kenya is regarded as a holy mountain by the Kikuyu and Meru communities. They use the mountain for traditional rituals based on the belief that their traditional God Ngai and his wife Mumbi live on the peak of the mountain.


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