Ripe mangos make the best mango fool. A Fruit Fool is a delicious British dessert made of a mixture of lightly sweetened fruit. Fools are one of the quickest, easiest, and tastiest desserts.

The folding technique is key in order to make an excellent mango fool. How to fold? Use a rubber spatula to gently slice through the mixture working in a circular motion while turning the bowl slowly. Folding gives the final product light and airy texture while stirring will deflate your fool.

Light Mango Fool Dessert

Ingredients

1 cup mango puree

1 teaspoon cardamom

1/4 teaspoon cloves

2 cups whipped topping

Directions

In a small bowl mix well mango puree, cardamom, and cloves. Carefully fold mango puree mixture into the whipped topping. Chill at least 4 hours before serving. For a pretty presentation, serve fool in wine glasses and top with a sprig of fresh mint dark and white chocolate shavings.

How to Cook Ostrich Meat

How to cook South African Ostrich MeatOstriches are farmed throughout the world for meat, feathers and leather. An ostrich produces up to 40 eggs and ostriches produce more meat than cattle and contain the least fat, calories and cholesterol of beef, chicken, pork, lamb and turkey. Ostrich meat is red meat but it's low in cholesterol and fat.
Standing tall on long, bare legs, the Ostrich has a long, curving, predominantly white neck. Ostriches are mainly vegetarian, eating grass, succulents’ berries and seeds, though they will also eat insects. They swallow large numbers of pebbles which help grind the harder food in the gizzard and aid digestion.

Africa’s semi-arid plains, woodlands, savannahs, and grasslands are the habitats where the ostrich lives. Ostriches live in the African countries of Kenya, South Africa, Uganda, Ethiopia, Somalia, Zambia, Mali, Chad, Sudan, Mozambique, and Tanzania.

South African Ostrich Stew

Ingredients 4 cloves garlic crushed 2 cups peeled yam cut into 1 ″ …

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South African Frikkadel Meatballs

South African Frikkadel Meatballs
South African Frikkadel Meatballs
Traditional South African Frikkadel or fry pads is an Afrikaner dish of ball-rolled minced meat meatballs that is quick to make and eaten with a side salad, rice, corn or add to a thick tomato sauce. Frikkadel can be baked in an oven, but can also be deep-fried.

Easy Frikkadel Meatballs
Ingredients 1 pound ground beef or ground ostrich meat 1 medium onion finely chopped 1 cup of dried bread crumbs 1/4 cup whole milk 3 tablespoons of your favorite chutney 1 large egg
1 teaspoon ground coriander 1 teaspoon curry powder 1 teaspoon Worcester sauce Salt and pepper to taste

Directions Preheat oven to 350 degrees F. Soak breadcrumbs in milk then mix all ingredients well with clean hands, roll the meat into medium size balls. Bake for 45 minutes. Serve warm with chutney or mustard on top of each meatball.

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Homemade South African Carrot Sambal Recipe

Homemade South African Carrot Sambal Recipe
Homemade South African Carrot Sambal Recipe

South African carrot sambal pairs well with everything from sandwiches, soups, salads, wraps, fish and grilled meats.
Commonly used as a condiment and an ingredient in soups and stews in South Africa, sambal is a chunky hot chili sauce made with hot peppers, spices and fresh herbs used on just about everything. This version of sambal is made with sweet shredded carrots.

Ingredients 4 cups finely grated carrots 1 medium finely sliced onion 1/4 cup lemon juice 1/2 teaspoon salt 1 teaspoon minced garlic 1 teaspoon minced ginger 1 teaspoon brown sugar 3 chopped hot chilies

Directions Toss carrots and onions with lemon juice and 1 teaspoon salt, let sit 1/2 hour, then squeeze with hands and discard any excess liquid. Combine with remaining ingredients and mix well. Allow to sit refrigerated for several hours before serving. Serve with any meat or seafood dish. Sambal is used similar to salsa.
Commonly used as a cond…

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African Food Recipes

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