Pro Tips and African Recipes

The African Gourmet has all the best quick & easy dinners for delicious meals on a busy night. Skillet suppers. Easy lunches. Everyday Meals. Easy African Desserts. From our African kitchens to yours, all the tips, advice and recipes you need to make life more delicious, from everyday dinners and desserts to special occasion African feasts.



Tell Us If You Like These 100 African Foods.

Tell Us If You Like These 100 African Foods.

Light Mango Fool Dessert

Mango Fool
Ripe mangos make the best mango fool

Ripe mangos make the best mango fool. A Fruit Fool is a delicious British dessert made of a mixture of lightly sweetened fruit. Fools are one of the quickest, easiest, and tastiest desserts.



 The folding technique is key in order to make an excellent mango fool. How to fold? Use a rubber spatula to gently slice through the mixture working in a circular motion while turning the bowl slowly. Folding gives the final product light and airy texture while stirring will deflate your fool.


Light Mango Fool Dessert


Ingredients

1 cup mango puree
1 teaspoon cardamom
1/4 teaspoon cloves
2 cups whipped topping


Directions

In a small bowl mix well mango puree, cardamom, and cloves.  Carefully fold mango puree mixture into the whipped topping. Chill at least 4 hours before serving. For a pretty presentation, serve fool in wine glasses and top with a sprig of fresh mint dark and white chocolate shavings.



Popular posts from this blog

How to Cook Ostrich Meat

Image
How to cook South African Ostrich Meat Ostriches are farmed throughout the world for meat, feathers, and leather. An ostrich produces up to 40 eggs and ostriches produce more meat than cattle and contain the least fat, calories and cholesterol of beef, chicken, pork, lamb, and turkey. Ostrich meat is red meat but it's low in cholesterol and fat.  Standing tall on long, bare legs, the Ostrich has a long, curving, predominantly white neck. Ostriches are mainly vegetarian, eating grass, succulents’ berries and seeds, though they will also eat insects. They swallow large numbers of pebbles which help grind the harder food in the gizzard and aid digestion. Africa’s semi-arid plains, woodlands, savannahs, and grasslands are the habitats where the ostrich lives. Ostriches live in the African countries of Kenya, South Africa, Uganda, Ethiopia, Somalia, Zambia, Mali, Chad, Sudan, Mozambique, and Tanzania. South African Ostrich Stew Ingredients 4 cloves garlic crushed
Complete recipe »

South African Frikkadel Meatballs

Image
South African Frikkadel Meatballs South African Frikkadel Meatball Sub Make South African Frikkadel Meatballs Traditional South African Frikkadel or fry pads is an Afrikaner dish of ball-rolled minced meat meatballs that is quick to make and eat with a side salad, rice, corn or add to a thick tomato sauce. Frikkadel can be baked in an oven, but can also be deep-fried. Easy Frikkadel Meatballs Ingredients 1 pound ground beef or ground ostrich meat 1 medium onion finely chopped 1 cup of dried bread crumbs 1/4 cup whole milk 3 tablespoons of your favorite chutney 1 large egg 1 teaspoon ground coriander 1 teaspoon curry powder 1 teaspoon Worcester sauce Salt and pepper to taste Directions Preheat oven to 350 degrees F. Soak breadcrumbs in milk then mix all ingredients well with clean hands, roll the meat into medium size balls. Bake for 45 minutes. Serve warm with chutney or mustard on top of each meatball. Afrikaner is a South African o
Complete recipe »

Sudan homemade fermented bread

Image
Sudan homemade fermented bread Making a loaf of Sudanese fermented bread can seem intimidating but you can do it! Kisra bread is everyday Sudanese African fermented bread that looks similar to crepes or flatbread made with traditional Sudanese bread-making methods using yogurt as a starter instead of yeast packets. Kisra is a staple food made throughout North Africa including Sudan and South Sudan. Slow fermented Kisra bread has more nutrients, vitamins, and minerals than regular bread because the process of fermentation process easier to digest. Sudanese fermented bread is made from simple ingredients of flour, yogurt, water and salt left to ferment naturally. Kisra bread  Homemade fermented bread recipe called Kisra Bread from Sudan ingredients and directions. Ingredients 1 cup wheat flour 2-3 cups water 1/4 cup plain yogurt 1/2 teaspoon salt Sesame oil for greasing the crepe pan Directions Mix flour with 2-3 cups water into a thin consistency, sim
Complete recipe »
Easy African Fufu recipe. Cutting Jackfruit Cooking cassava fritters. Corn maize soup. Easy African Fufu recipe.