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Showing posts from March, 2016

From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Food with Purpose: Discover how African cuisine connects to timeless wisdom

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About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Slow Cooker Spiced Moroccan Lamb Stew with Apricots

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Mutton and lamb belong to the animal, the sheep. Make lamb tender by slow cooking and seasoning the lamb meat so it turns out tender and falling apart. Apricot Lamb Stew is a Moroccan all-time favorite stew recipe made with lamb, apricots, mushrooms, tomatoes, potatoes, onions and Moroccan spices. Slow Cooker Spiced Moroccan Lamb Stew with Apricots Ingredients 3 pounds lamb or mutton stew meat 2 medium tomatoes, peeled and chopped 1/2 cup diced apricots 2 medium diced potatoes 1 cup mushrooms 1 cup onions, chopped 1 garlic clove, crushed 1/2 teaspoon thyme 2 teaspoons salt 1 bay leaf 1 teaspoon allspice 1 teaspoon black pepper 2 cups water Directions Place lamb or mutton and vegetables in the slow cooker. Mix salt, garlic, thyme, and bay leaf into water and pour over lamb and vegetables. Cover and cook on low 8 to 9 hours, until lamb is tender. Serve with rice. Facts about Morocco Independence from France on March 2, 1956. The English name Morocco de...