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From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Food with Purpose: Discover how African cuisine connects to timeless wisdom

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About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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How to Make Green Plantain Fufu

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Make your own green plantain fufu recipe tonight for dinner. What is fufu? Well, fufu is to West Africa as mashed potatoes are to North America. Both fufu and mashed potatoes have very similar qualities such as Prepared in similar ways Filling Versatile Easy to make Kitchen staple African and American kitchens are not so different. Most everyday meals consist of vegetables either grown in home gardens or purchased from public markets.  Fufu is made from either boiled green plantains, rice, cornmeal, corn, yams or sweet or white potatoes. Fufu is made by mashing starchy foods such as potatoes, yams, cassava, plantains or flour with a liquid such as water or broth. Just like mashed potatoes, fufu is bland until seasonings are added. Fufu is usually served with soups and stews replacing the conventional spoon of North America.  You pinch off a little ball of fufu and use this to scoop up the soup or stew. Mashed potatoes are made by mashing boil...