Cassava Ugali Kenyan Recipe | African Food Diversity Cassava Ugali Kenyan Recipe See also: Compare cassava and maize staples in Ugali vs Sadza vs Nshima , then explore hearty soups and stews . Each of the 54 African countries apart of the African continent has its own food influences. African food recipes are usually based on a carbohydrate staple such as cassava, sweet potatoes, cocoyams, yams, and plantains. It is impossible to group African food into one category. Cooking dinner in the city of Kisumu Kenya. African food recipes vary from house to house. The food of Afr...