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Showing posts from October, 2021

From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
Photo of Ivy, author of The African Gourmet

About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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How to Make Mashed Sweet Potato Balls

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How to Make Mashed Sweet Potato Balls. Make mashed sweet potato balls in the air-fryer, oven or cast iron skillet. Mashed Sweet Potato Balls Ingredients and Directions. Ingredients 4 large sweet potatoes 2 large chicken eggs 1 cup wheat flour ¼ cup brown sugar ¼ cup white sugar 1/2 teaspoon orange zest 1 teaspoon ground allspice Salt to taste 1 cup bread crumbs Oil for frying Directions On medium-high heat, heat 3 inches of vegetable oil in a large cast iron skillet. Wash, peel and boil sweet potatoes then mash well. Add flour, one egg, sugars, spice, zest and salt to make the sweet potato dough to a rolling consistency. Evenly divide sweet potato dough into 12 round balls with your hands, then dredge first in egg and then in panko. Repeat. Fry sweet potato balls a few at a time until golden brown about 2-1/2 to 3 minutes on each side. Drain on a paper towel. Serve with curry. Don’t want to fry in oil? You can also bake mashed sweet potato balls at 400 degrees until gol...