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From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Food with Purpose: Discover how African cuisine connects to timeless wisdom

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Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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African-Seasoned Rice and Green Gram Beans | The African Gourmet

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African-Seasoned Rice and Green Gram Beans Rice dishes are typical across Africa, enjoyed in both rural and urban kitchens. When combined with green grams (mung beans) and coconut milk, they become a classic comfort meal rich in flavor and nutrition. Green grams (mung beans) — known as Ndengu or Pojo in Kiswahili. These small beans, known as Ndengu or Pojo in Kiswahili, are mild, earthy, and packed with protein. The blend of rice and beans is commonly served with freshly squeezed coconut milk during lunch or dinner across Kenya and Tanzania. Growing and harvesting green grams in East Africa. Recipe Details Prep Time: 5 min | Cook Time: 25 min | Total: 30 min | Servings: 5 Ingredients 3½ cups canned green grams, drained ¾ cup uncooked white rice 1½ cups low-sodium vegetable broth 1 tsp olive oil 1 medium onion, chopped ...