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From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Food with Purpose: Discover how African cuisine connects to timeless wisdom

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Photo of Ivy, author of The African Gourmet

About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Mundiri Bari-Style Collard Greens | South Sudan Vegan Collard Recipe

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Mundiri Bari-Style Collard Greens | South Sudan Vegan Collard Recipe Mundiri Bari-Style Collard Greens Bari-Style Collard Greens , also known as Mundiri , is a flavorful and nutritious vegetable dish enjoyed by the Bari people of South Sudan. The Bari primarily live in the Central and Eastern Equatoria states, where collard greens are a beloved staple. This dish celebrates their culinary heritage through slow-cooked greens, aromatic spices, and natural flavors that nourish body and spirit. This hearty vegan dish pairs perfectly with Ugali (cornmeal porridge) or chapati flatbread, and it also complements grilled meats or rice. The addition of ginger and peppers gives this Bari favorite its signature warmth. Ingredients 1 bunch collard greens (or 2 prepackaged bags) 1 onion, finely chopped 2 cloves garlic, minced 1 tomato, diced 1 red bell pepper, chop...