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Showing posts from December, 2023

From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
Photo of Ivy, author of The African Gourmet

About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Grilled Hen with Spicy Rub | African Chicken Recipe

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Grilled Hen with Spicy Rub | African Chicken Recipe Grilled Hen with Spicy Rub Hen meat generally has a richer flavor and is slightly more gamey than chicken. Hen meat is tender, juicy, and slightly firmer than regular chicken. Its flavor deepens with age and breed, giving it a more pronounced taste. Many describe hen meat as richer and more satisfying — perfect for African-style grilling and stews. What is a Hen? A hen is a female chicken raised for eggs and meat. Hens are slightly larger and meatier than roosters and can lay up to 300 eggs per year. They are social birds that thrive in flocks, commonly raised in both backyard and commercial farms across Africa. Difference Between Hens and Chickens The term chicken refers to both males and females of the species Gallus gallus domesticus . Hens are female chickens valued for eggs and meat, while roosters or cocks are males often raise...