Posts

Showing posts from June, 2024

From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

Explore Recipes Here

Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
Photo of Ivy, author of The African Gourmet

About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

View citations →

Shiro Wat Chickpea Soup

Image
Shiro Wat is a creamy bean soup, a delightful African dish known as T'afach (meaning yummy in Amharic) in Ethiopia. Its main ingredient is pureed chickpeas, simmered with finely chopped onions, garlic, and fiery Ethiopian spices, traditionally served with homemade injera bread. Ethiopian Shiro Wat bean puree with injera bread. Shiro is a soup puree Shiro is a soup puree whose primary ingredient is puree beans with minced onions, garlic and Berbere spice. Berbere is a hot spice blend that is an integral ingredient in Ethiopian cuisine whose name means hot in the Amharic language and is pronounced bear-bear-ee. Northern Ethiopia shiro bean puree ingredients and directions. Ingredients. Two 15-ounce cans chickpea or garbanzo beans, drained and rinsed. 1 cup low-sodium vegetable broth. 2 large onions, chopped finely. 4 cloves garlic, minced finely. 1/2 cup ground dried spicy chilies. 1/4 cup ground paprika. 1 teaspoon ground powdered ginger. 1/2 teaspoon ground cardamom. 1/2 teaspoon g...