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Showing posts from July, 2025

From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
Photo of Ivy, author of The African Gourmet

About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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The African Science of Jackfruit: Nature’s Sticky Masterpiece

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The African Science of Jackfruit: Nature’s Sticky Masterpiece Jackfruit is more than a tropical curiosity—it is one of Africa’s most adaptable, nutrient-rich fruits. Massive and fragrant, this fruit demands patience and technique to prepare. But with a little science, preparation, and vegetable oil, you can unlock its extraordinary potential. “In African kitchens, curiosity and knowledge transform every challenge—whether understanding the stars above or cutting open a jackfruit.” The African Jackfruit Story Some jackfruits grow heavier than a child—up to 80 pounds—making them a true marvel of tropical agriculture. Their rough, armor-like skin protects a labyrinth of edible pods and seeds surrounded by sticky latex, a natural defense mechanism found in many tropical plants. In African homes and markets, jackfruit is a versatile staple. Its firm flesh takes on spices like meat does, and its sweetness deepens with ripeness. Jackfruit can be stewed, roasted, or pureed—transforming ...