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From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Food with Purpose: Discover how African cuisine connects to timeless wisdom

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Photo of Ivy, author of The African Gourmet

About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Fufu Fries Recipe | African Gourmet's Plantain Fries with Spicy Ketchup

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Fufu Fries Recipe | African Gourmet's Plantain Fries with Spicy Ketchup Fufu Fries with Spicy African Ketchup A fun, kid-friendly twist on traditional West African fufu that turns plantains into crispy, golden fries Prep Time 1 hour 30 min Cook Time 20 minutes Servings 4 people Difficulty Easy Golden Fufu Fries - a delicious twist on traditional African fufu From The African Gourmet: "Getting our children excited about their culinary heritage is one of my greatest joys. After 25 years of cooking, I've learned that the path to a child's heart often comes through fun, familiar shapes. These Fufu Fries are my playful twist on a West African staple." Ingredients For the Fufu Fries 3 green or yellow plantains ½ cup all-purpose flour 1 tea...