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Showing posts from January, 2016

From Lagos to Louisiana, Havana to Seoul—one African recipe at a time.

Exploring all 54 African nations plus the global diaspora through authentic recipes and flavors.

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Food with Purpose: Discover how African cuisine connects to timeless wisdom

🍽️ Start Here • Explore the Connection
Photo of Ivy, author of The African Gourmet

About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Chicken Ground Nut Stew

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African food is diverse, African food is delicious; recipes are full of flavor and spice lovingly prepared by African families for generations. Learn how to cook Chicken-Groundnut-Stew African food recipe. Chicken-Groundnut-Stew African Food Recipe Ingredients  2 large cut-up chicken breasts  1 medium sliced onion  1 medium chopped green pepper  1 cup smooth peanut butter  5 cups chicken broth  2 cups baby carrots  1 teaspoon salt  1 teaspoon red pepper flake  1 tablespoon tomato paste  Directions  Boil chicken in 4 cups of chicken broth in a large pot for 10 minutes. Add onion, chopped pepper, carrots, tomato paste, salt, and cayenne pepper to chicken broth. Cook for 10 minutes. Add remaining broth to peanut butter and mix well. Add peanut butter to remaining ingredients and simmer for 10 minutes. Serve over rice or with Injera bread. More economical easy lunch and dinner recipes to make right now so you never have to eat or p...