The African Gourmet reshaping your food image of Africa

Sharing the culinary food talent of Africa. African food recipes vary village to village, town to town, city to city in 54 Africa countries

African Food Today

Our blog is not just about the food itself. We provide cultural insights that will help you understand the context in which the African Food dishes are created. We'll share stories about the people and communities that make these dishes, and the rituals and traditions that surround them.

food of Africa reflects its history and future.

The African Gourmet reshaping your food image of Africa.

African food recipes from 54 African countries on the African continent have its own food influences. African food recipes are usually based on a carbohydrate staple such as cassava, sweet potatoes, cocoyams, yams, and plantains. It is impossible to group African food into one category.

The food of Africa is as diverse as its culture and language. African food is often highly seasoned with no less than five or six spices blended masterly into one dish. Fishing is the lifeblood of Africa. 

The coastline of Africa is 18,950 miles, countless lakes and rivers, Africa's largest lakes are located in the Great Lake region and are centered on and around the East African Rift. West African nations have some of the richest fishing grounds in the world.

Imported and locally grown cereal grains such as sorghum, pearl millet, finger millet, teff, fonio, wheat, and rice are consumed in large quantities and are a major part of the African diet. What is the food like in Africa?

In Africa, you will find dishes influenced by people who lived there for millions as years as well as major influences from cultures that colonized Africa and newly established fast-food chain restaurants. If you like French, Italian, English, Caribbean, American, Spanish, Dutch, and native foods you will love African food.

In addition, with a range of climates and growing conditions, the ingredients for African cuisine are diverse. It is impossible to group African food into one category. Food recipes of a community are often closely related to where they live as well as the increasing urbanization of African populations.

Generalizations about African food are not helpful in describing a subject as complex as diets, which depend on many economic, environmental, social and cultural factors. African food recipes are usually based on a carbohydrate staple served with soups, relishes, and sauces, which may or may not be spicy, prepared from a wide variety of other ingredients.


One of the best African seafood recipes is Senegalese Stuffed Fish. Thieboudienne is an African seafood recipe from Senegal of stuffed fish and seasoned rice cooked in a thick vegetable tomato-based sauce. 
Stuffed Fish Senegalese Style with Rice
Thieboudienne African seafood.

Stuffed Fish Senegalese Style with Rice

Ingredients
2 large cleaned red snappers
2 onions, finely chopped
2 teaspoons minced garlic
2 diced carrots
2 diced tomatoes
1/2 head shredded green or purple cabbage
2 cups peeled and diced fresh pumpkin
1 cup peeled and diced cassava
1 peeled and diced eggplant
1 small can tomato paste
1 chopped hot chili
1 tablespoon fish sauce
One handful chopped parsley
3 cups uncooked rice
6 cups fish or vegetable stock
Salt and pepper to taste
Directions

Stuff fish with 1/2 the onions, garlic, tomatoes and parsley. In a large pot, sauté onion and add the tomato paste. Cook over low heat 2 minutes and mix with stock. Add vegetables, seasonings, and rice. Add fish on top of mixture cover and simmer 30-35 minutes. Serve with homemade bread.



Food market in Cameroon Africa at 8am
Food market in Cameroon Africa at 8am






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In 2023, we mark 16 years of dedicated service in discovering, collecting, and sharing African history and heritage. Our mission is to promote a sense of pride and appreciation for this rich cultural legacy and important educational resource.



So, my adventurous friend, fasten your seatbelt and prepare for a wild and downright mind-blowing journey through Africa's 54 food nations. You're about to discover a whole new world of cultures, traditions, and practices that'll leave you craving more. Since 2007, The African Gourmet has highlighted Africa through its food and culture. Contact us culture1africangourmet@gmail.com

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Indulge in our delectable food dishes that serve as a delightful and flavorful gateway to the rich diversity of the African continent.